Spearmint - nutritional value information and benefits

Water 48.43 g

-

Calories 164.50 kcal

7%

Protein 11.61 g

15%

Fat (lipid) 3.38 g

4%

Ash 6.36 g

-

Carbohydrate 30.23 g

9%

Fiber 18.30 g

-

Calcium, Ca 843.50 mg

84%

Iron, Fe 49.67 mg

496%

Magnesium, Mg 332.50 mg

83%

Phosphorus, P 168.00 mg

24%

Potassium, K 1191.00 mg

25%

Sodium, Na 187.00 mg

14%

Zinc, Zn 1.75 mg

15%

Copper, Cu 0.89 mg

99%

Manganese, Mn 6.30 mg

273%

Vitamin A 366.00 mcg

40%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.65 mg

7%

Thiamin 0.18 mg

15%

Riboflavin 0.80 mg

61%

Niacin 3.75 mg

23%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 1.37 mg

105%

Folic acid 0.00 mcg

-

Folate, food 317.50 mcg

79%

Folate, DFE 317.50 mcg

79%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.48 g

19%

Isoleucine 0.48 g

23%

Leucine 0.87 g

18%

Lysine 0.50 g

12%

Methionine 0.16 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.59 g

13%

Tyrosine 0.35 g

7%

Valine 0.58 g

23%

Arginine 0.53 g

8%

Histidine 0.23 g

11%

Alanine 0.60 g

9%

Aspartic acid 1.37 g

11%

Glutamic acid 1.27 g

9%

Glycine 0.56 g

15%

Proline 0.48 g

10%

Serine 0.45 g

5%

Saturated fatty acids (SFA) 0.88 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.63 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Polyunsaturated fatty acids (PUFA) 1.83 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 1.57 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 46.00 mg