Fresh spearmint - nutritional value information and benefits

Water 85.55 g

-

Calories 44.00 kcal

1%

Protein 3.29 g

4%

Fat (lipid) 0.73 g

0%

Ash 2.03 g

-

Carbohydrate 8.41 g

2%

Fiber 6.80 g

-

Calcium, Ca 199.00 mg

19%

Iron, Fe 11.87 mg

118%

Magnesium, Mg 63.00 mg

15%

Phosphorus, P 60.00 mg

8%

Potassium, K 458.00 mg

9%

Sodium, Na 30.00 mg

2%

Zinc, Zn 1.09 mg

9%

Copper, Cu 0.24 mg

26%

Manganese, Mn 1.12 mg

48%

Vitamin A 203.00 mcg

22%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 13.30 mg

14%

Thiamin 0.08 mg

6%

Riboflavin 0.18 mg

13%

Niacin 0.95 mg

5%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 105.00 mcg

26%

Folate, DFE 105.00 mcg

26%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.05 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.15 g

2%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.39 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.19 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.34 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg