Teff cuit - informations sur la valeur nutritionnelle et les avantages

Eau 74.93 g

3%

Calories 101.00 kcal

4%

Protéines 3.87 g

5%

Graisses 0.65 g

0%

Cendre 0.69 g

-

Glucides 19.86 g

6%

Fibre 2.80 g

-

Calcium Ca 49.00 mg

4%

Fer Fe 2.05 mg

20%

Magnésium Mg 50.00 mg

12%

Phosphore P 120.00 mg

17%

Potassium K 107.00 mg

2%

Sodium Na 8.00 mg

0%

Zinc Zn 1.11 mg

10%

Cuivre Cu 0.23 mg

25%

Manganèse Mn 2.86 mg

124%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine B1 Thiamine 0.18 mg

15%

Vitamine B2 Riboflavine 0.03 mg

2%

Vitamine B3 Niacine 0.91 mg

5%

Vitamine B6 Pyridoxine 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamine B9 Folate DFE 18.00 mcg

4%

Vitamine B12 Cobalamine 0.00 mcg

0%

Tryptophane 0.04 g

5%

Thréonine 0.15 g

6%

Isoleucine 0.15 g

7%

Leucine 0.31 g

6%

Lysine 0.11 g

2%

Méthionine 0.13 g

6%

Cystine 0.07 g

3%

Phénylalanine 0.20 g

4%

Tyrosine 0.13 g

3%

Valine 0.20 g

8%

Arginine 0.15 g

2%

Histidine 0.09 g

4%

Alanine 0.22 g

3%

Acide aspartique 0.24 g

1%

Acide glutamique 0.98 g

7%

Glycine 0.14 g

3%

Proline 0.19 g

4%

Sérine 0.18 g

2%

Cholestérol 0.00 mg