Teff cuit - composición, beneficios y daños

Eau 74.93 g

-

Calories 101.00 kcal

4%

Protéine 3.87 g

5%

Gras (lipides) 0.65 g

0%

Cendre 0.69 g

-

Glucides 19.86 g

6%

Fibres 2.80 g

-

Calcium, Ca 49.00 mg

4%

Fer, Fe 2.05 mg

20%

Magnésium, Mg 50.00 mg

12%

Phosphore, P 120.00 mg

17%

Potassium, K 107.00 mg

2%

Sodium, Na 8.00 mg

0%

Zinc, Zn 1.11 mg

10%

Cuivre, Cu 0.23 mg

25%

Manganèse, Mn 2.86 mg

124%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Thiamine 0.18 mg

15%

Riboflavine 0.03 mg

2%

Niacine 0.91 mg

5%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.04 g

5%

Thréonine 0.15 g

6%

Isoleucine 0.15 g

7%

Leucine 0.31 g

6%

Lysine 0.11 g

2%

Méthionine 0.13 g

6%

Cystine 0.07 g

3%

Phénylalanine 0.20 g

4%

Tyrosine 0.13 g

3%

Valine 0.20 g

8%

Arginine 0.15 g

2%

Histidine 0.09 g

4%

Alanine 0.22 g

3%

L'acide aspartique 0.24 g

1%

Acide glutamique 0.98 g

7%

Glycine 0.14 g

3%

Proline 0.19 g

4%

Sérine 0.18 g

2%

Cholestérol 0.00 mg