Cooked teff - nutritional value information and benefits

Water 74.93 g

-

Calories 101.00 kcal

4%

Protein 3.87 g

5%

Fat (lipid) 0.65 g

0%

Ash 0.69 g

-

Carbohydrate 19.86 g

6%

Fiber 2.80 g

-

Calcium, Ca 49.00 mg

4%

Iron, Fe 2.05 mg

20%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 120.00 mg

17%

Potassium, K 107.00 mg

2%

Sodium, Na 8.00 mg

0%

Zinc, Zn 1.11 mg

10%

Copper, Cu 0.23 mg

25%

Manganese, Mn 2.86 mg

124%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Thiamin 0.18 mg

15%

Riboflavin 0.03 mg

2%

Niacin 0.91 mg

5%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.15 g

6%

Isoleucine 0.15 g

7%

Leucine 0.31 g

6%

Lysine 0.11 g

2%

Methionine 0.13 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.20 g

4%

Tyrosine 0.13 g

3%

Valine 0.20 g

8%

Arginine 0.15 g

2%

Histidine 0.09 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.24 g

1%

Glutamic acid 0.98 g

7%

Glycine 0.14 g

3%

Proline 0.19 g

4%

Serine 0.18 g

2%

Cholesterol 0.00 mg