Teff zubereitet – Zusammensetzung, Nutzen und Schaden

Wasser 74.93 g

3%

Kalorien 101.00 kcal

4%

Eiweiß 3.87 g

5%

Fette 0.65 g

0%

Asche 0.69 g

-

Kohlenhydrate 19.86 g

6%

Ballaststoffe 2.80 g

-

Kalzium Ca 49.00 mg

4%

Eisen Fe 2.05 mg

20%

Magnesium Mg 50.00 mg

12%

Phosphor P 120.00 mg

17%

Kalium K 107.00 mg

2%

Natrium Na 8.00 mg

0%

Zink Zn 1.11 mg

10%

Kupfer Cu 0.23 mg

25%

Mangan Mn 2.86 mg

124%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.91 mg

5%

Vitamin B6 Pyridoxin 0.10 mg

7%

Folsäure 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonin 0.15 g

6%

Isoleucin 0.15 g

7%

Leucin 0.31 g

6%

Lysin 0.11 g

2%

Methionin 0.13 g

6%

Cystin 0.07 g

3%

Phenylalanin 0.20 g

4%

Tyrosin 0.13 g

3%

Valin 0.20 g

8%

Arginin 0.15 g

2%

Histidin 0.09 g

4%

Alanin 0.22 g

3%

Asparaginsäure 0.24 g

1%

Glutaminsäure 0.98 g

7%

Glycin 0.14 g

3%

Prolin 0.19 g

4%

Serin 0.18 g

2%

Cholesterin 0.00 mg