Teff - nutritional value information and benefits

Water 41.88 g

2%

Calories 234.00 kcal

10%

Protein 8.59 g

11%

Fat 1.52 g

1%

Ash 1.53 g

-

Carbohydrate 46.50 g

14%

Fiber 5.40 g

-

Sugars 1.84 g

-

Sucrose 0.62 g

-

Glucose 0.73 g

-

Fructose 0.47 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 36.56 g

-

Calcium Ca 114.50 mg

11%

Iron Fe 4.84 mg

48%

Magnesium Mg 117.00 mg

29%

Phosphorus P 274.50 mg

39%

Potassium K 267.00 mg

5%

Sodium Na 10.00 mg

0%

Zinc Zn 2.37 mg

21%

Copper Cu 0.52 mg

57%

Manganese Mn 6.05 mg

263%

Selenium Se 4.40 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 66.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin B1 Thiamin 0.29 mg

23%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 2.14 mg

13%

Vitamin B4 Choline 13.10 mg

2%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 2.30 mg

-

Tryptophan 0.09 g

11%

Threonine 0.33 g

13%

Isoleucine 0.32 g

16%

Leucine 0.69 g

14%

Lysine 0.24 g

5%

Methionine 0.28 g

15%

Cystine 0.15 g

8%

Phenylalanine 0.45 g

10%

Tyrosine 0.30 g

6%

Valine 0.44 g

17%

Arginine 0.33 g

5%

Histidine 0.19 g

9%

Alanine 0.48 g

7%

Aspartic acid 0.53 g

4%

Glutamic acid 2.16 g

15%

Glycine 0.31 g

8%

Proline 0.43 g

9%

Serine 0.40 g

4%

Saturated fatty acids 0.45 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.33 g

Margaric acid 0.00 g

Stearic acid 0.10 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Monounsaturated fatty acids 0.59 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.57 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.94 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.14 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Cholesterol 0.00 mg