Teff - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
234 kcal
Calories
11%
9 g
Protein
14%
46 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 41.88 g
-
Calories 234.00 kcal
10%
Protein 8.59 g
11%
Fat (lipid) 1.52 g
1%
Ash 1.53 g
-
Carbohydrate 46.50 g
14%
Fiber 5.40 g
-
Sugars 1.84 g
-
Sucrose 0.62 g
-
Glucose (dextrose) 0.73 g
-
Fructose 0.47 g
-
Lactose 0.00 g
-
Maltose 0.01 g
-
Galactose 0.00 g
-
Starch 36.56 g
-
Minerals
Calcium, Ca 114.50 mg
11%
Iron, Fe 4.84 mg
48%
Magnesium, Mg 117.00 mg
29%
Phosphorus, P 274.50 mg
39%
Potassium, K 267.00 mg
5%
Sodium, Na 10.00 mg
0%
Zinc, Zn 2.37 mg
21%
Copper, Cu 0.52 mg
57%
Manganese, Mn 6.05 mg
263%
Selenium, Se 4.40 mcg
8%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 66.00 mcg
-
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K (phylloquinone) 1.90 mcg
1%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Thiamin 0.29 mg
23%
Riboflavin 0.15 mg
11%
Niacin 2.14 mg
13%
Pantothenic acid 0.94 mg
18%
Vitamin B-6 0.29 mg
22%
Folic acid 0.00 mcg
-
Folate, food 18.00 mcg
4%
Folate, DFE 18.00 mcg
4%
Choline, total 13.10 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 2.30 mg
-
Tryptophan 0.09 g
11%
Threonine 0.33 g
13%
Isoleucine 0.32 g
16%
Leucine 0.69 g
14%
Lysine 0.24 g
5%
Methionine 0.28 g
15%
Cystine 0.15 g
8%
Phenylalanine 0.45 g
10%
Tyrosine 0.30 g
6%
Valine 0.44 g
17%
Arginine 0.33 g
5%
Histidine 0.19 g
9%
Alanine 0.48 g
7%
Aspartic acid 0.53 g
4%
Glutamic acid 2.16 g
15%
Glycine 0.31 g
8%
Proline 0.43 g
9%
Serine 0.40 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.45 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.33 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.10 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.59 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.57 g
Eicosenoic acid, MUFA 20:1 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.07 g
Linoleic acid, PUFA 18:2, ω-6 0.94 g
Linolenic acid, PUFA 18:3 0.14 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Sterols
Cholesterol 0.00 mg