Teff - compoziție, beneficii și rău

Apă 41.88 g

-

Calorii 234.00 kcal

10%

Proteină 8.59 g

11%

Grăsimi (lipide) 1.52 g

1%

Frasin 1.53 g

-

Carbohidrați 46.50 g

14%

Fibre 5.40 g

-

Zaharuri 1.84 g

-

Zaharoza 0.62 g

-

Glucoză (dextroză) 0.73 g

-

Fructoză 0.47 g

-

Lactoză 0.00 g

-

Maltoză 0.01 g

-

Galactoză 0.00 g

-

Amidon 36.56 g

-

Calciu, Ca 114.50 mg

11%

Fier, Fe 4.84 mg

48%

Magneziu, Mg 117.00 mg

29%

Fosfor, P 274.50 mg

39%

Potasiu, K 267.00 mg

5%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 2.37 mg

21%

Cupru, Cu 0.52 mg

57%

Mangan, Mn 6.05 mg

263%

Seleniu, Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 66.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Tiamina 0.29 mg

23%

Riboflavină 0.15 mg

11%

Niacina 2.14 mg

13%

Acid pantotenic 0.94 mg

18%

Vitamina B-6 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Colina, total 13.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 2.30 mg

-

Triptofan 0.09 g

11%

Treonina 0.33 g

13%

Isoleucina 0.32 g

16%

Leucina 0.69 g

14%

Lizina 0.24 g

5%

Metionină 0.28 g

15%

Cistina 0.15 g

8%

Fenilalanină 0.45 g

10%

Tirozină 0.30 g

6%

Valină 0.44 g

17%

Arginina 0.33 g

5%

Histidină 0.19 g

9%

Alanina 0.48 g

7%

Acid aspartic 0.53 g

4%

Acid glutamic 2.16 g

15%

Glicina 0.31 g

8%

Proline 0.43 g

9%

Serina 0.40 g

4%

Acizi grași saturați (AGS) 0.45 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.33 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.10 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.59 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.57 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 1.07 g

Acid linoleic, AGPN 18:2, ω-6 0.94 g

Acid linolenic, AGPN 18:3 0.14 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.14 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Colesterolul 0.00 mg