Teff - compoziție, beneficii și rău

apa 41.88 g

2%

Calorii 234.00 kcal

10%

Proteine 8.59 g

11%

Grăsime 1.52 g

1%

Cenușă 1.53 g

-

Carbohidrați 46.50 g

14%

Fibre 5.40 g

-

Zaharuri 1.84 g

-

Zaharoză 0.62 g

-

Glucoza 0.73 g

-

Fructoza 0.47 g

-

Lactoza 0.00 g

-

Maltoza 0.01 g

-

Galactoză 0.00 g

-

Amidon 36.56 g

-

Calciu Ca 114.50 mg

11%

Fier Fe 4.84 mg

48%

Magneziu Mg 117.00 mg

29%

Fosfor P 274.50 mg

39%

Potasiu K 267.00 mg

5%

Sodiu Na 10.00 mg

0%

Zinc Zn 2.37 mg

21%

Cupru Cu 0.52 mg

57%

Mangan Mn 6.05 mg

263%

Seleniu Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 66.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina K1 Filochinonă 1.90 mcg

1%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina B1 Tiamină 0.29 mg

23%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 2.14 mg

13%

Vitamina B4 Colină 13.10 mg

2%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 2.30 mg

-

Triptofan 0.09 g

11%

Treonină 0.33 g

13%

Izoleucină 0.32 g

16%

Leucina 0.69 g

14%

Lizina 0.24 g

5%

Metionina 0.28 g

15%

Cistina 0.15 g

8%

Fenilalanina 0.45 g

10%

Tirozină 0.30 g

6%

Valină 0.44 g

17%

Arginina 0.33 g

5%

Histidina 0.19 g

9%

Alanina 0.48 g

7%

Acid aspartic 0.53 g

4%

Acid glutamic 2.16 g

15%

Glicina 0.31 g

8%

Prolina 0.43 g

9%

Serina 0.40 g

4%

Acizi grași saturați 0.45 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.33 g

Acid margaric 0.00 g

Acid stearic 0.10 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.59 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.57 g

Acid gondoic Omega-9 0.01 g

Acizi grași polinesaturați 1.07 g

Acid octadecadienoic 0.94 g

Acid octadecatrienoic 0.14 g

Acid alfa-linolenic ALA Omega-3 0.14 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Colesterol 0.00 mg