Teff crud - compoziție, beneficii și rău

Apă 8.82 g

-

Calorii 367.00 kcal

15%

Proteină 13.30 g

17%

Grăsimi (lipide) 2.38 g

2%

Frasin 2.37 g

-

Carbohidrați 73.13 g

23%

Fibre 8.00 g

-

Zaharuri 1.84 g

-

Zaharoza 0.62 g

-

Glucoză (dextroză) 0.73 g

-

Fructoză 0.47 g

-

Lactoză 0.00 g

-

Maltoză 0.01 g

-

Galactoză 0.00 g

-

Amidon 36.56 g

-

Calciu, Ca 180.00 mg

18%

Fier, Fe 7.63 mg

76%

Magneziu, Mg 184.00 mg

46%

Fosfor, P 429.00 mg

61%

Potasiu, K 427.00 mg

9%

Sodiu, Na 12.00 mg

0%

Zinc, Zn 3.63 mg

33%

Cupru, Cu 0.81 mg

90%

Mangan, Mn 9.24 mg

401%

Seleniu, Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 66.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Tiamina 0.39 mg

32%

Riboflavină 0.27 mg

20%

Niacina 3.36 mg

21%

Acid pantotenic 0.94 mg

18%

Vitamina B-6 0.48 mg

37%

Colina, total 13.10 mg

2%

Betaină 2.30 mg

-

Triptofan 0.14 g

17%

Treonina 0.51 g

21%

Isoleucina 0.50 g

25%

Leucina 1.07 g

23%

Lizina 0.38 g

9%

Metionină 0.43 g

23%

Cistina 0.24 g

13%

Fenilalanină 0.70 g

15%

Tirozină 0.46 g

10%

Valină 0.69 g

27%

Arginina 0.52 g

8%

Histidină 0.30 g

14%

Alanina 0.75 g

11%

Acid aspartic 0.82 g

6%

Acid glutamic 3.35 g

24%

Glicina 0.48 g

13%

Proline 0.66 g

14%

Serina 0.62 g

7%

Acizi grași saturați (AGS) 0.45 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.33 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.10 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.59 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.57 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 1.07 g

Acid linoleic, AGPN 18:2, ω-6 0.94 g

Acid linolenic, AGPN 18:3 0.14 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.14 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g