Teff crudo - composizione, benefici e danni

Acqua 8.82 g

0%

Calorie 367.00 kcal

15%

Proteine 13.30 g

17%

Grassi 2.38 g

2%

Cenere 2.37 g

-

Carboidrati 73.13 g

23%

Fibra alimentare 8.00 g

-

Zuccheri 1.84 g

-

Saccarosio 0.62 g

-

Glucosio 0.73 g

-

Fruttosio 0.47 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 36.56 g

-

Calcio Ca 180.00 mg

18%

Ferro Fe 7.63 mg

76%

Magnesio Mg 184.00 mg

46%

Fosforo P 429.00 mg

61%

Potassio K 427.00 mg

9%

Sodio Na 12.00 mg

0%

Zinco Zn 3.63 mg

33%

Rame Cu 0.81 mg

90%

Manganese Mn 9.24 mg

401%

Selenio Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 66.00 mcg

-

Vitamina E alfa-tocoferolo 0.08 mg

0%

Vitamina K1 Fillochinone 1.90 mcg

1%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina B1 Tiamina 0.39 mg

32%

Vitamina B2 Riboflavina 0.27 mg

20%

Vitamina B3 Niacina 3.36 mg

21%

Vitamina B4 Colina 13.10 mg

2%

Vitamina B5 Acido pantotenico 0.94 mg

18%

Vitamina B6 Piridossina 0.48 mg

37%

Betaina 2.30 mg

-

Triptofano 0.14 g

17%

Treonina 0.51 g

21%

Isoleucina 0.50 g

25%

Leucina 1.07 g

23%

Lisina 0.38 g

9%

Metionina 0.43 g

23%

Cistina 0.24 g

13%

Fenilalanina 0.70 g

15%

Tirosina 0.46 g

10%

Valina 0.69 g

27%

Arginina 0.52 g

8%

Istidina 0.30 g

14%

Alanina 0.75 g

11%

Acido aspartico 0.82 g

6%

Acido glutammico 3.35 g

24%

Glicina 0.48 g

13%

Prolina 0.66 g

14%

Serina 0.62 g

7%

Acidi grassi saturi 0.45 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.33 g

Acido margarico 0.00 g

Acido stearico 0.10 g

Acido arachidico 0.02 g

Acido beenico 0.01 g

Acidi grassi monoinsaturi 0.59 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.57 g

Acido gondoico Omega-9 0.01 g

Acidi grassi polinsaturi 1.07 g

Acido ottadecadienoico 0.94 g

Acido ottadecatrienoico 0.14 g

Acido alfa-linolenico ALA Omega-3 0.14 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g