Teff crudo - composizione, benefici e danni

Acqua 8.82 g

-

Calorie 367.00 kcal

15%

Proteina 13.30 g

17%

Grassi (lipidi) 2.38 g

2%

Cenere 2.37 g

-

Carboidrato 73.13 g

23%

Fibra 8.00 g

-

Zuccheri 1.84 g

-

Saccarosio 0.62 g

-

Glucosio (destrosio) 0.73 g

-

Fruttosio 0.47 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 36.56 g

-

Calcio, Ca 180.00 mg

18%

Ferro, Fe 7.63 mg

76%

Magnesio, Mg 184.00 mg

46%

Fosforo, P 429.00 mg

61%

Potassio, K 427.00 mg

9%

Sodio, Na 12.00 mg

0%

Zinco, Zn 3.63 mg

33%

Rame, Cu 0.81 mg

90%

Manganese, Mn 9.24 mg

401%

Selenio, Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 66.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina K (menachinone-4) 0.00 mcg

0%

Tiamina 0.39 mg

32%

Riboflavina 0.27 mg

20%

Niacina 3.36 mg

21%

Acido pantotenico 0.94 mg

18%

Vitamina B-6 0.48 mg

37%

Colina, totale 13.10 mg

2%

Betaina 2.30 mg

-

Triptofano 0.14 g

17%

Treonina 0.51 g

21%

Isoleucina 0.50 g

25%

Leucina 1.07 g

23%

Lisina 0.38 g

9%

Metionina 0.43 g

23%

Cistina 0.24 g

13%

Fenilalanina 0.70 g

15%

Tirosina 0.46 g

10%

Valina 0.69 g

27%

Arginina 0.52 g

8%

Istidina 0.30 g

14%

Alanina 0.75 g

11%

Acido aspartico 0.82 g

6%

Acido glutammico 3.35 g

24%

Glicina 0.48 g

13%

Prolina 0.66 g

14%

Serina 0.62 g

7%

Acidi grassi saturi (AGS) 0.45 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.33 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.10 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.59 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.57 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acidi grassi polinsaturi (AGPI) 1.07 g

Acido linoleico, AGPI 18:2, ω-6 0.94 g

Acido linolenico, AGPI 18:3 0.14 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.14 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g