Teff - composizione, benefici e danni

Acqua 41.88 g

2%

Calorie 234.00 kcal

10%

Proteine 8.59 g

11%

Grassi 1.52 g

1%

Cenere 1.53 g

-

Carboidrati 46.50 g

14%

Fibra alimentare 5.40 g

-

Zuccheri 1.84 g

-

Saccarosio 0.62 g

-

Glucosio 0.73 g

-

Fruttosio 0.47 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 36.56 g

-

Calcio Ca 114.50 mg

11%

Ferro Fe 4.84 mg

48%

Magnesio Mg 117.00 mg

29%

Fosforo P 274.50 mg

39%

Potassio K 267.00 mg

5%

Sodio Na 10.00 mg

0%

Zinco Zn 2.37 mg

21%

Rame Cu 0.52 mg

57%

Manganese Mn 6.05 mg

263%

Selenio Se 4.40 mcg

8%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 66.00 mcg

-

Vitamina E alfa-tocoferolo 0.08 mg

0%

Vitamina K1 Fillochinone 1.90 mcg

1%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina B1 Tiamina 0.29 mg

23%

Vitamina B2 Riboflavina 0.15 mg

11%

Vitamina B3 Niacina 2.14 mg

13%

Vitamina B4 Colina 13.10 mg

2%

Vitamina B5 Acido pantotenico 0.94 mg

18%

Vitamina B6 Piridossina 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato 18.00 mcg

4%

Vitamina B9 Folato DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 2.30 mg

-

Triptofano 0.09 g

11%

Treonina 0.33 g

13%

Isoleucina 0.32 g

16%

Leucina 0.69 g

14%

Lisina 0.24 g

5%

Metionina 0.28 g

15%

Cistina 0.15 g

8%

Fenilalanina 0.45 g

10%

Tirosina 0.30 g

6%

Valina 0.44 g

17%

Arginina 0.33 g

5%

Istidina 0.19 g

9%

Alanina 0.48 g

7%

Acido aspartico 0.53 g

4%

Acido glutammico 2.16 g

15%

Glicina 0.31 g

8%

Prolina 0.43 g

9%

Serina 0.40 g

4%

Acidi grassi saturi 0.45 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.33 g

Acido margarico 0.00 g

Acido stearico 0.10 g

Acido arachidico 0.02 g

Acido beenico 0.01 g

Acidi grassi monoinsaturi 0.59 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.57 g

Acido gondoico Omega-9 0.01 g

Acidi grassi polinsaturi 1.07 g

Acido ottadecadienoico 0.94 g

Acido ottadecatrienoico 0.14 g

Acido alfa-linolenico ALA Omega-3 0.14 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Colesterolo 0.00 mg