Raw teff - nutritional value information and benefits

Water 8.82 g

-

Calories 367.00 kcal

15%

Protein 13.30 g

17%

Fat (lipid) 2.38 g

2%

Ash 2.37 g

-

Carbohydrate 73.13 g

23%

Fiber 8.00 g

-

Sugars 1.84 g

-

Sucrose 0.62 g

-

Glucose (dextrose) 0.73 g

-

Fructose 0.47 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 36.56 g

-

Calcium, Ca 180.00 mg

18%

Iron, Fe 7.63 mg

76%

Magnesium, Mg 184.00 mg

46%

Phosphorus, P 429.00 mg

61%

Potassium, K 427.00 mg

9%

Sodium, Na 12.00 mg

0%

Zinc, Zn 3.63 mg

33%

Copper, Cu 0.81 mg

90%

Manganese, Mn 9.24 mg

401%

Selenium, Se 4.40 mcg

8%

Vitamin A 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 66.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.27 mg

20%

Niacin 3.36 mg

21%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.48 mg

37%

Choline, total 13.10 mg

2%

Betaine 2.30 mg

-

Tryptophan 0.14 g

17%

Threonine 0.51 g

21%

Isoleucine 0.50 g

25%

Leucine 1.07 g

23%

Lysine 0.38 g

9%

Methionine 0.43 g

23%

Cystine 0.24 g

13%

Phenylalanine 0.70 g

15%

Tyrosine 0.46 g

10%

Valine 0.69 g

27%

Arginine 0.52 g

8%

Histidine 0.30 g

14%

Alanine 0.75 g

11%

Aspartic acid 0.82 g

6%

Glutamic acid 3.35 g

24%

Glycine 0.48 g

13%

Proline 0.66 g

14%

Serine 0.62 g

7%

Saturated fatty acids (SFA) 0.45 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.33 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.10 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.59 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.57 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 1.07 g

Linoleic acid, PUFA 18:2, ω-6 0.94 g

Linolenic acid, PUFA 18:3 0.14 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.14 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g