Raw teff - nutritional value information and benefits

Water 8.82 g

0%

Calories 367.00 kcal

15%

Protein 13.30 g

17%

Fat 2.38 g

2%

Ash 2.37 g

-

Carbohydrate 73.13 g

23%

Fiber 8.00 g

-

Sugars 1.84 g

-

Sucrose 0.62 g

-

Glucose 0.73 g

-

Fructose 0.47 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 36.56 g

-

Calcium Ca 180.00 mg

18%

Iron Fe 7.63 mg

76%

Magnesium Mg 184.00 mg

46%

Phosphorus P 429.00 mg

61%

Potassium K 427.00 mg

9%

Sodium Na 12.00 mg

0%

Zinc Zn 3.63 mg

33%

Copper Cu 0.81 mg

90%

Manganese Mn 9.24 mg

401%

Selenium Se 4.40 mcg

8%

Vitamin A 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 66.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 3.36 mg

21%

Vitamin B4 Choline 13.10 mg

2%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.48 mg

37%

Betaine 2.30 mg

-

Tryptophan 0.14 g

17%

Threonine 0.51 g

21%

Isoleucine 0.50 g

25%

Leucine 1.07 g

23%

Lysine 0.38 g

9%

Methionine 0.43 g

23%

Cystine 0.24 g

13%

Phenylalanine 0.70 g

15%

Tyrosine 0.46 g

10%

Valine 0.69 g

27%

Arginine 0.52 g

8%

Histidine 0.30 g

14%

Alanine 0.75 g

11%

Aspartic acid 0.82 g

6%

Glutamic acid 3.35 g

24%

Glycine 0.48 g

13%

Proline 0.66 g

14%

Serine 0.62 g

7%

Saturated fatty acids 0.45 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.33 g

Margaric acid 0.00 g

Stearic acid 0.10 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Monounsaturated fatty acids 0.59 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.57 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.94 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.14 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g