Blé dur - composición, beneficios y daños

Eau 10.94 g

-

Calories 339.00 kcal

14%

Protéine 13.68 g

18%

Gras (lipides) 2.47 g

2%

Cendre 1.78 g

-

Glucides 71.13 g

22%

Calcium, Ca 34.00 mg

3%

Fer, Fe 3.52 mg

35%

Magnésium, Mg 144.00 mg

36%

Phosphore, P 508.00 mg

72%

Potassium, K 431.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 4.16 mg

37%

Cuivre, Cu 0.55 mg

61%

Manganèse, Mn 3.01 mg

130%

Sélénium, Se 89.40 mcg

162%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.42 mg

34%

Riboflavine 0.12 mg

9%

Niacine 6.74 mg

42%

Acide pantothénique 0.94 mg

18%

Vitamine B-6 0.42 mg

32%

Acide folique 0.00 mcg

-

Folate, nourriture 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.18 g

21%

Thréonine 0.37 g

15%

Isoleucine 0.53 g

26%

Leucine 0.93 g

20%

Lysine 0.30 g

7%

Méthionine 0.22 g

12%

Cystine 0.29 g

15%

Phénylalanine 0.68 g

15%

Tyrosine 0.36 g

8%

Valine 0.59 g

23%

Arginine 0.48 g

7%

Histidine 0.32 g

15%

Alanine 0.43 g

6%

L'acide aspartique 0.62 g

5%

Acide glutamique 4.74 g

34%

Glycine 0.50 g

14%

Proline 1.46 g

32%

Sérine 0.67 g

8%

Acides gras saturés (AGS) 0.45 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.42 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.34 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.34 g

Acides gras polyinsaturés (AGPI) 0.98 g

Acide linoléique, AGPI 18:2, ω-6 0.93 g

Acide linolénique, AGPI 18:3 0.05 g

Cholestérol 0.00 mg