Grano duro - composizione, benefici e danni

Acqua 10.94 g

-

Calorie 339.00 kcal

14%

Proteina 13.68 g

18%

Grassi (lipidi) 2.47 g

2%

Cenere 1.78 g

-

Carboidrato 71.13 g

22%

Calcio, Ca 34.00 mg

3%

Ferro, Fe 3.52 mg

35%

Magnesio, Mg 144.00 mg

36%

Fosforo, P 508.00 mg

72%

Potassio, K 431.00 mg

9%

Sodio, Na 2.00 mg

0%

Zinco, Zn 4.16 mg

37%

Rame, Cu 0.55 mg

61%

Manganese, Mn 3.01 mg

130%

Selenio, Se 89.40 mcg

162%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.42 mg

34%

Riboflavina 0.12 mg

9%

Niacina 6.74 mg

42%

Acido pantotenico 0.94 mg

18%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 43.00 mcg

10%

Folato, DFE 43.00 mcg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.18 g

21%

Treonina 0.37 g

15%

Isoleucina 0.53 g

26%

Leucina 0.93 g

20%

Lisina 0.30 g

7%

Metionina 0.22 g

12%

Cistina 0.29 g

15%

Fenilalanina 0.68 g

15%

Tirosina 0.36 g

8%

Valina 0.59 g

23%

Arginina 0.48 g

7%

Istidina 0.32 g

15%

Alanina 0.43 g

6%

Acido aspartico 0.62 g

5%

Acido glutammico 4.74 g

34%

Glicina 0.50 g

14%

Prolina 1.46 g

32%

Serina 0.67 g

8%

Acidi grassi saturi (AGS) 0.45 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.42 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.34 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.34 g

Acidi grassi polinsaturi (AGPI) 0.98 g

Acido linoleico, AGPI 18:2, ω-6 0.93 g

Acido linolenico, AGPI 18:3 0.05 g

Colesterolo 0.00 mg