Grano - composizione, benefici e danni

Acqua 21.44 g

-

Calorie 297.22 kcal

12%

Proteina 11.31 g

15%

Grassi (lipidi) 1.71 g

2%

Cenere 1.48 g

-

Carboidrato 64.06 g

20%

Fibra 9.79 g

-

Zuccheri 1.85 g

-

Saccarosio 0.55 g

-

Glucosio (destrosio) 0.62 g

-

Fruttosio 0.11 g

-

Lattosio 0.00 g

-

Maltosio 6.56 g

-

Galattosio 0.00 g

-

Amido 52.41 g

-

Calcio, Ca 26.67 mg

2%

Ferro, Fe 3.46 mg

34%

Magnesio, Mg 107.00 mg

26%

Fosforo, P 343.22 mg

49%

Potassio, K 348.22 mg

7%

Sodio, Na 4.56 mg

0%

Zinco, Zn 2.91 mg

26%

Rame, Cu 0.40 mg

44%

Manganese, Mn 3.14 mg

136%

Selenio, Se 64.45 mcg

117%

Vitamina A 0.13 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.40 mcg

0%

Criptoxantina, beta 0.20 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 236.20 mcg

-

Vitamina E (alfa-tocoferolo) 0.84 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.88 mcg

1%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.33 mg

0%

Tiamina 0.38 mg

31%

Riboflavina 0.11 mg

8%

Niacina 4.85 mg

30%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.30 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 36.63 mcg

9%

Folato, DFE 36.63 mcg

9%

Colina, totale 29.40 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 113.00 mg

-

Triptofano 0.14 g

17%

Treonina 0.34 g

14%

Isoleucina 0.43 g

21%

Leucina 0.81 g

17%

Lisina 0.31 g

7%

Metionina 0.18 g

10%

Cistina 0.27 g

14%

Fenilalanina 0.56 g

12%

Tirosina 0.33 g

7%

Valina 0.52 g

20%

Arginina 0.53 g

8%

Istidina 0.27 g

13%

Alanina 0.41 g

6%

Acido aspartico 0.60 g

4%

Acido glutammico 3.71 g

27%

Glicina 0.46 g

13%

Prolina 1.21 g

26%

Serina 0.55 g

6%

Acidi grassi saturi (AGS) 0.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.27 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.21 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.67 g

Acido linoleico, AGPI 18:2, ω-6 0.69 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg