Grano duro rosso invernale - composizione, benefici e danni

Acqua 13.10 g

-

Calorie 327.00 kcal

14%

Proteina 12.61 g

16%

Grassi (lipidi) 1.54 g

1%

Cenere 1.57 g

-

Carboidrato 71.18 g

22%

Fibra 12.20 g

-

Zuccheri 0.41 g

-

Calcio, Ca 29.00 mg

2%

Ferro, Fe 3.19 mg

31%

Magnesio, Mg 126.00 mg

31%

Fosforo, P 288.00 mg

41%

Potassio, K 363.00 mg

7%

Sodio, Na 2.00 mg

0%

Zinco, Zn 2.65 mg

24%

Rame, Cu 0.43 mg

48%

Manganese, Mn 3.99 mg

173%

Selenio, Se 70.70 mcg

128%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.38 mg

31%

Riboflavina 0.12 mg

8%

Niacina 5.46 mg

34%

Acido pantotenico 0.95 mg

19%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 38.00 mcg

9%

Folato, DFE 38.00 mcg

9%

Colina, totale 31.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.16 g

20%

Treonina 0.37 g

15%

Isoleucina 0.46 g

22%

Leucina 0.85 g

18%

Lisina 0.34 g

8%

Metionina 0.20 g

11%

Cistina 0.32 g

17%

Fenilalanina 0.59 g

13%

Tirosina 0.39 g

8%

Valina 0.56 g

22%

Arginina 0.60 g

9%

Istidina 0.29 g

13%

Alanina 0.45 g

6%

Acido aspartico 0.64 g

5%

Acido glutammico 4.00 g

29%

Glicina 0.53 g

15%

Prolina 1.29 g

28%

Serina 0.59 g

7%

Acidi grassi saturi (AGS) 0.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.23 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.20 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.19 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.63 g

Acido linoleico, AGPI 18:2, ω-6 0.60 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg