Hard red winter wheat - nutritional value information and benefits

Water 13.10 g

-

Calories 327.00 kcal

14%

Protein 12.61 g

16%

Fat (lipid) 1.54 g

1%

Ash 1.57 g

-

Carbohydrate 71.18 g

22%

Fiber 12.20 g

-

Sugars 0.41 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 3.19 mg

31%

Magnesium, Mg 126.00 mg

31%

Phosphorus, P 288.00 mg

41%

Potassium, K 363.00 mg

7%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.65 mg

24%

Copper, Cu 0.43 mg

48%

Manganese, Mn 3.99 mg

173%

Selenium, Se 70.70 mcg

128%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 220.00 mcg

-

Vitamin E (alpha-tocopherol) 1.01 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.38 mg

31%

Riboflavin 0.12 mg

8%

Niacin 5.46 mg

34%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Choline, total 31.20 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.37 g

15%

Isoleucine 0.46 g

22%

Leucine 0.85 g

18%

Lysine 0.34 g

8%

Methionine 0.20 g

11%

Cystine 0.32 g

17%

Phenylalanine 0.59 g

13%

Tyrosine 0.39 g

8%

Valine 0.56 g

22%

Arginine 0.60 g

9%

Histidine 0.29 g

13%

Alanine 0.45 g

6%

Aspartic acid 0.64 g

5%

Glutamic acid 4.00 g

29%

Glycine 0.53 g

15%

Proline 1.29 g

28%

Serine 0.59 g

7%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.19 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.60 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg