Hard red winter wheat - nutritional value information and benefits

Water 13.10 g

0%

Calories 327.00 kcal

14%

Protein 12.61 g

16%

Fat 1.54 g

1%

Ash 1.57 g

-

Carbohydrate 71.18 g

22%

Fiber 12.20 g

-

Sugars 0.41 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 3.19 mg

31%

Magnesium Mg 126.00 mg

31%

Phosphorus P 288.00 mg

41%

Potassium K 363.00 mg

7%

Sodium Na 2.00 mg

0%

Zinc Zn 2.65 mg

24%

Copper Cu 0.43 mg

48%

Manganese Mn 3.99 mg

173%

Selenium Se 70.70 mcg

128%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 1.01 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 5.46 mg

34%

Vitamin B4 Choline 31.20 mg

6%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.37 g

15%

Isoleucine 0.46 g

22%

Leucine 0.85 g

18%

Lysine 0.34 g

8%

Methionine 0.20 g

11%

Cystine 0.32 g

17%

Phenylalanine 0.59 g

13%

Tyrosine 0.39 g

8%

Valine 0.56 g

22%

Arginine 0.60 g

9%

Histidine 0.29 g

13%

Alanine 0.45 g

6%

Aspartic acid 0.64 g

5%

Glutamic acid 4.00 g

29%

Glycine 0.53 g

15%

Proline 1.29 g

28%

Serine 0.59 g

7%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.02 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.23 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.19 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.60 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg