Wheat - nutritional value information and benefits

Water 21.44 g

-

Calories 297.22 kcal

12%

Protein 11.31 g

15%

Fat (lipid) 1.71 g

2%

Ash 1.48 g

-

Carbohydrate 64.06 g

20%

Fiber 9.79 g

-

Sugars 1.85 g

-

Sucrose 0.55 g

-

Glucose (dextrose) 0.62 g

-

Fructose 0.11 g

-

Lactose 0.00 g

-

Maltose 6.56 g

-

Galactose 0.00 g

-

Starch 52.41 g

-

Calcium, Ca 26.67 mg

2%

Iron, Fe 3.46 mg

34%

Magnesium, Mg 107.00 mg

26%

Phosphorus, P 343.22 mg

49%

Potassium, K 348.22 mg

7%

Sodium, Na 4.56 mg

0%

Zinc, Zn 2.91 mg

26%

Copper, Cu 0.40 mg

44%

Manganese, Mn 3.14 mg

136%

Selenium, Se 64.45 mcg

117%

Vitamin A 0.13 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.40 mcg

0%

Cryptoxanthin, beta 0.20 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 236.20 mcg

-

Vitamin E (alpha-tocopherol) 0.84 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.88 mcg

1%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.33 mg

0%

Thiamin 0.38 mg

31%

Riboflavin 0.11 mg

8%

Niacin 4.85 mg

30%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate, food 36.63 mcg

9%

Folate, DFE 36.63 mcg

9%

Choline, total 29.40 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 113.00 mg

-

Tryptophan 0.14 g

17%

Threonine 0.34 g

14%

Isoleucine 0.43 g

21%

Leucine 0.81 g

17%

Lysine 0.31 g

7%

Methionine 0.18 g

10%

Cystine 0.27 g

14%

Phenylalanine 0.56 g

12%

Tyrosine 0.33 g

7%

Valine 0.52 g

20%

Arginine 0.53 g

8%

Histidine 0.27 g

13%

Alanine 0.41 g

6%

Aspartic acid 0.60 g

4%

Glutamic acid 3.71 g

27%

Glycine 0.46 g

13%

Proline 1.21 g

26%

Serine 0.55 g

6%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.27 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.21 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.69 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg