Soft white wheat - nutritional value information and benefits

Water 10.42 g

0%

Calories 340.00 kcal

14%

Protein 10.69 g

14%

Fat 1.99 g

2%

Ash 1.54 g

-

Carbohydrate 75.36 g

24%

Fiber 12.70 g

-

Sugars 0.41 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 5.37 mg

53%

Magnesium Mg 90.00 mg

22%

Phosphorus P 402.00 mg

57%

Potassium K 435.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 3.46 mg

31%

Copper Cu 0.43 mg

47%

Manganese Mn 3.41 mg

148%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 1.01 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.77 mg

29%

Vitamin B5 Pantothenic acid 0.85 mg

17%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 41.00 mcg

10%

Vitamin B9 Folate DFE 41.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.35 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.23 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.84 g

Octadecadienoic acid 0.80 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg