Grano tenero bianco - composizione, benefici e danni

Acqua 10.42 g

-

Calorie 340.00 kcal

14%

Proteina 10.69 g

14%

Grassi (lipidi) 1.99 g

2%

Cenere 1.54 g

-

Carboidrato 75.36 g

24%

Fibra 12.70 g

-

Zuccheri 0.41 g

-

Calcio, Ca 34.00 mg

3%

Ferro, Fe 5.37 mg

53%

Magnesio, Mg 90.00 mg

22%

Fosforo, P 402.00 mg

57%

Potassio, K 435.00 mg

9%

Sodio, Na 2.00 mg

0%

Zinco, Zn 3.46 mg

31%

Rame, Cu 0.43 mg

47%

Manganese, Mn 3.41 mg

148%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavina 0.11 mg

8%

Niacina 4.77 mg

29%

Acido pantotenico 0.85 mg

17%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 41.00 mcg

10%

Folato, DFE 41.00 mcg

10%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.37 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.35 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.23 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.22 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.84 g

Acido linoleico, AGPI 18:2, ω-6 0.80 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg