Grâu alb moale - compoziție, beneficii și rău

apa 10.42 g

0%

Calorii 340.00 kcal

14%

Proteine 10.69 g

14%

Grăsime 1.99 g

2%

Cenușă 1.54 g

-

Carbohidrați 75.36 g

24%

Fibre 12.70 g

-

Zaharuri 0.41 g

-

Calciu Ca 34.00 mg

3%

Fier Fe 5.37 mg

53%

Magneziu Mg 90.00 mg

22%

Fosfor P 402.00 mg

57%

Potasiu K 435.00 mg

9%

Sodiu Na 2.00 mg

0%

Zinc Zn 3.46 mg

31%

Cupru Cu 0.43 mg

47%

Mangan Mn 3.41 mg

148%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 220.00 mcg

-

Vitamina E alfa-tocoferol 1.01 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.90 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.41 mg

34%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 4.77 mg

29%

Vitamina B5 Acid pantotenic 0.85 mg

17%

Vitamina B6 piridoxină 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat 41.00 mcg

10%

Vitamina B9 Folat DFE 41.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.37 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.35 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.23 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.22 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.84 g

Acid octadecadienoic 0.80 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg