Grâu - compoziție, beneficii și rău

Apă 21.44 g

-

Calorii 297.22 kcal

12%

Proteină 11.31 g

15%

Grăsimi (lipide) 1.71 g

2%

Frasin 1.48 g

-

Carbohidrați 64.06 g

20%

Fibre 9.79 g

-

Zaharuri 1.85 g

-

Zaharoza 0.55 g

-

Glucoză (dextroză) 0.62 g

-

Fructoză 0.11 g

-

Lactoză 0.00 g

-

Maltoză 6.56 g

-

Galactoză 0.00 g

-

Amidon 52.41 g

-

Calciu, Ca 26.67 mg

2%

Fier, Fe 3.46 mg

34%

Magneziu, Mg 107.00 mg

26%

Fosfor, P 343.22 mg

49%

Potasiu, K 348.22 mg

7%

Sodiu, Na 4.56 mg

0%

Zinc, Zn 2.91 mg

26%

Cupru, Cu 0.40 mg

44%

Mangan, Mn 3.14 mg

136%

Seleniu, Se 64.45 mcg

117%

Vitamina A 0.13 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.40 mcg

0%

Criptoxantina, beta 0.20 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 236.20 mcg

-

Vitamina E (alfa-tocoferol) 0.84 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.88 mcg

1%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.33 mg

0%

Tiamina 0.38 mg

31%

Riboflavină 0.11 mg

8%

Niacina 4.85 mg

30%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 0.30 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 36.63 mcg

9%

Folat, DFE 36.63 mcg

9%

Colina, total 29.40 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 113.00 mg

-

Triptofan 0.14 g

17%

Treonina 0.34 g

14%

Isoleucina 0.43 g

21%

Leucina 0.81 g

17%

Lizina 0.31 g

7%

Metionină 0.18 g

10%

Cistina 0.27 g

14%

Fenilalanină 0.56 g

12%

Tirozină 0.33 g

7%

Valină 0.52 g

20%

Arginina 0.53 g

8%

Histidină 0.27 g

13%

Alanina 0.41 g

6%

Acid aspartic 0.60 g

4%

Acid glutamic 3.71 g

27%

Glicina 0.46 g

13%

Proline 1.21 g

26%

Serina 0.55 g

6%

Acizi grași saturați (AGS) 0.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.27 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.21 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.21 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.67 g

Acid linoleic, AGPN 18:2, ω-6 0.69 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg