Grâu grâu roșu tare de primăvară - compoziție, beneficii și rău

Apă 12.76 g

-

Calorii 329.00 kcal

14%

Proteină 15.40 g

20%

Grăsimi (lipide) 1.92 g

2%

Frasin 1.89 g

-

Carbohidrați 68.03 g

21%

Fibre 12.20 g

-

Zaharuri 0.41 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 3.60 mg

36%

Magneziu, Mg 124.00 mg

31%

Fosfor, P 332.00 mg

47%

Potasiu, K 340.00 mg

7%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 2.78 mg

25%

Cupru, Cu 0.41 mg

45%

Mangan, Mn 4.06 mg

176%

Seleniu, Se 70.70 mcg

128%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferol) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.50 mg

42%

Riboflavină 0.11 mg

8%

Niacina 5.71 mg

35%

Acid pantotenic 0.94 mg

18%

Vitamina B-6 0.34 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 43.00 mcg

10%

Folat, DFE 43.00 mcg

10%

Colina, total 31.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.20 g

24%

Treonina 0.43 g

18%

Isoleucina 0.54 g

27%

Leucina 1.04 g

22%

Lizina 0.40 g

9%

Metionină 0.23 g

12%

Cistina 0.40 g

22%

Fenilalanină 0.72 g

16%

Tirozină 0.44 g

10%

Valină 0.68 g

27%

Arginina 0.70 g

11%

Histidină 0.33 g

15%

Alanina 0.56 g

8%

Acid aspartic 0.81 g

6%

Acid glutamic 4.95 g

36%

Glicina 0.62 g

17%

Proline 1.68 g

37%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 0.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.28 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.30 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.77 g

Acid linoleic, AGPN 18:2, ω-6 0.73 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg