Hard red spring wheat - nutritional value information and benefits

Water 12.76 g

-

Calories 329.00 kcal

14%

Protein 15.40 g

20%

Fat (lipid) 1.92 g

2%

Ash 1.89 g

-

Carbohydrate 68.03 g

21%

Fiber 12.20 g

-

Sugars 0.41 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 3.60 mg

36%

Magnesium, Mg 124.00 mg

31%

Phosphorus, P 332.00 mg

47%

Potassium, K 340.00 mg

7%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.78 mg

25%

Copper, Cu 0.41 mg

45%

Manganese, Mn 4.06 mg

176%

Selenium, Se 70.70 mcg

128%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 220.00 mcg

-

Vitamin E (alpha-tocopherol) 1.01 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.50 mg

42%

Riboflavin 0.11 mg

8%

Niacin 5.71 mg

35%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate, food 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Choline, total 31.20 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.20 g

24%

Threonine 0.43 g

18%

Isoleucine 0.54 g

27%

Leucine 1.04 g

22%

Lysine 0.40 g

9%

Methionine 0.23 g

12%

Cystine 0.40 g

22%

Phenylalanine 0.72 g

16%

Tyrosine 0.44 g

10%

Valine 0.68 g

27%

Arginine 0.70 g

11%

Histidine 0.33 g

15%

Alanine 0.56 g

8%

Aspartic acid 0.81 g

6%

Glutamic acid 4.95 g

36%

Glycine 0.62 g

17%

Proline 1.68 g

37%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 0.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.28 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.73 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg