Hard red spring wheat - nutritional value information and benefits

Water 12.76 g

0%

Calories 329.00 kcal

14%

Protein 15.40 g

20%

Fat 1.92 g

2%

Ash 1.89 g

-

Carbohydrate 68.03 g

21%

Fiber 12.20 g

-

Sugars 0.41 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 3.60 mg

36%

Magnesium Mg 124.00 mg

31%

Phosphorus P 332.00 mg

47%

Potassium K 340.00 mg

7%

Sodium Na 2.00 mg

0%

Zinc Zn 2.78 mg

25%

Copper Cu 0.41 mg

45%

Manganese Mn 4.06 mg

176%

Selenium Se 70.70 mcg

128%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 1.01 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.50 mg

42%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 5.71 mg

35%

Vitamin B4 Choline 31.20 mg

6%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate 43.00 mcg

10%

Vitamin B9 Folate DFE 43.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.20 g

24%

Threonine 0.43 g

18%

Isoleucine 0.54 g

27%

Leucine 1.04 g

22%

Lysine 0.40 g

9%

Methionine 0.23 g

12%

Cystine 0.40 g

22%

Phenylalanine 0.72 g

16%

Tyrosine 0.44 g

10%

Valine 0.68 g

27%

Arginine 0.70 g

11%

Histidine 0.33 g

15%

Alanine 0.56 g

8%

Aspartic acid 0.81 g

6%

Glutamic acid 4.95 g

36%

Glycine 0.62 g

17%

Proline 1.68 g

37%

Serine 0.66 g

7%

Saturated fatty acids 0.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.28 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.30 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.73 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg