Grano duro rosso primaverile - composizione, benefici e danni

Acqua 12.76 g

-

Calorie 329.00 kcal

14%

Proteina 15.40 g

20%

Grassi (lipidi) 1.92 g

2%

Cenere 1.89 g

-

Carboidrato 68.03 g

21%

Fibra 12.20 g

-

Zuccheri 0.41 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 3.60 mg

36%

Magnesio, Mg 124.00 mg

31%

Fosforo, P 332.00 mg

47%

Potassio, K 340.00 mg

7%

Sodio, Na 2.00 mg

0%

Zinco, Zn 2.78 mg

25%

Rame, Cu 0.41 mg

45%

Manganese, Mn 4.06 mg

176%

Selenio, Se 70.70 mcg

128%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.50 mg

42%

Riboflavina 0.11 mg

8%

Niacina 5.71 mg

35%

Acido pantotenico 0.94 mg

18%

Vitamina B-6 0.34 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 43.00 mcg

10%

Folato, DFE 43.00 mcg

10%

Colina, totale 31.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.20 g

24%

Treonina 0.43 g

18%

Isoleucina 0.54 g

27%

Leucina 1.04 g

22%

Lisina 0.40 g

9%

Metionina 0.23 g

12%

Cistina 0.40 g

22%

Fenilalanina 0.72 g

16%

Tirosina 0.44 g

10%

Valina 0.68 g

27%

Arginina 0.70 g

11%

Istidina 0.33 g

15%

Alanina 0.56 g

8%

Acido aspartico 0.81 g

6%

Acido glutammico 4.95 g

36%

Glicina 0.62 g

17%

Prolina 1.68 g

37%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 0.31 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.28 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.30 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 0.24 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.77 g

Acido linoleico, AGPI 18:2, ω-6 0.73 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg