Grâu alb tare - compoziție, beneficii și rău

Apă 9.57 g

-

Calorii 342.00 kcal

14%

Proteină 11.31 g

15%

Grăsimi (lipide) 1.71 g

2%

Frasin 1.52 g

-

Carbohidrați 75.90 g

24%

Fibre 12.20 g

-

Zaharuri 0.41 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 4.56 mg

45%

Magneziu, Mg 93.00 mg

23%

Fosfor, P 355.00 mg

50%

Potasiu, K 432.00 mg

9%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 3.33 mg

30%

Cupru, Cu 0.36 mg

40%

Mangan, Mn 3.82 mg

166%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferol) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.39 mg

32%

Riboflavină 0.11 mg

8%

Niacina 4.38 mg

27%

Acid pantotenic 0.95 mg

19%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 38.00 mcg

9%

Folat, DFE 38.00 mcg

9%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.26 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.20 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.75 g

Acid linoleic, AGPN 18:2, ω-6 0.72 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg