Grâu alb tare - compoziție, beneficii și rău

apa 9.57 g

0%

Calorii 342.00 kcal

14%

Proteine 11.31 g

15%

Grăsime 1.71 g

2%

Cenușă 1.52 g

-

Carbohidrați 75.90 g

24%

Fibre 12.20 g

-

Zaharuri 0.41 g

-

Calciu Ca 32.00 mg

3%

Fier Fe 4.56 mg

45%

Magneziu Mg 93.00 mg

23%

Fosfor P 355.00 mg

50%

Potasiu K 432.00 mg

9%

Sodiu Na 2.00 mg

0%

Zinc Zn 3.33 mg

30%

Cupru Cu 0.36 mg

40%

Mangan Mn 3.82 mg

166%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 220.00 mcg

-

Vitamina E alfa-tocoferol 1.01 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.90 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.39 mg

32%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 4.38 mg

27%

Vitamina B5 Acid pantotenic 0.95 mg

19%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 38.00 mcg

9%

Vitamina B9 Folat DFE 38.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.26 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.20 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.20 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.75 g

Acid octadecadienoic 0.72 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg