Grano duro bianco - composizione, benefici e danni

Acqua 9.57 g

-

Calorie 342.00 kcal

14%

Proteina 11.31 g

15%

Grassi (lipidi) 1.71 g

2%

Cenere 1.52 g

-

Carboidrato 75.90 g

24%

Fibra 12.20 g

-

Zuccheri 0.41 g

-

Calcio, Ca 32.00 mg

3%

Ferro, Fe 4.56 mg

45%

Magnesio, Mg 93.00 mg

23%

Fosforo, P 355.00 mg

50%

Potassio, K 432.00 mg

9%

Sodio, Na 2.00 mg

0%

Zinco, Zn 3.33 mg

30%

Rame, Cu 0.36 mg

40%

Manganese, Mn 3.82 mg

166%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.01 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.39 mg

32%

Riboflavina 0.11 mg

8%

Niacina 4.38 mg

27%

Acido pantotenico 0.95 mg

19%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 38.00 mcg

9%

Folato, DFE 38.00 mcg

9%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.26 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.20 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.20 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.75 g

Acido linoleico, AGPI 18:2, ω-6 0.72 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg