Hard white wheat - nutritional value information and benefits

Water 9.57 g

0%

Calories 342.00 kcal

14%

Protein 11.31 g

15%

Fat 1.71 g

2%

Ash 1.52 g

-

Carbohydrate 75.90 g

24%

Fiber 12.20 g

-

Sugars 0.41 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 4.56 mg

45%

Magnesium Mg 93.00 mg

23%

Phosphorus P 355.00 mg

50%

Potassium K 432.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 3.33 mg

30%

Copper Cu 0.36 mg

40%

Manganese Mn 3.82 mg

166%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 1.01 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.38 mg

27%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.26 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.20 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.72 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg