Hard white wheat - nutritional value information and benefits

Water 9.57 g

-

Calories 342.00 kcal

14%

Protein 11.31 g

15%

Fat (lipid) 1.71 g

2%

Ash 1.52 g

-

Carbohydrate 75.90 g

24%

Fiber 12.20 g

-

Sugars 0.41 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 4.56 mg

45%

Magnesium, Mg 93.00 mg

23%

Phosphorus, P 355.00 mg

50%

Potassium, K 432.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 3.33 mg

30%

Copper, Cu 0.36 mg

40%

Manganese, Mn 3.82 mg

166%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 220.00 mcg

-

Vitamin E (alpha-tocopherol) 1.01 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.11 mg

8%

Niacin 4.38 mg

27%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.26 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.72 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg