Grâu khorasan - compoziție, beneficii și rău

Apă 11.07 g

-

Calorii 337.00 kcal

14%

Proteină 14.54 g

19%

Grăsimi (lipide) 2.13 g

2%

Frasin 1.67 g

-

Carbohidrați 70.58 g

22%

Fibre 11.10 g

-

Zaharuri 7.84 g

-

Zaharoza 0.55 g

-

Glucoză (dextroză) 0.62 g

-

Fructoză 0.11 g

-

Lactoză 0.00 g

-

Maltoză 6.56 g

-

Galactoză 0.00 g

-

Amidon 52.41 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 3.77 mg

37%

Magneziu, Mg 130.00 mg

32%

Fosfor, P 364.00 mg

52%

Potasiu, K 403.00 mg

8%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 3.68 mg

33%

Cupru, Cu 0.51 mg

56%

Mangan, Mn 2.74 mg

118%

Seleniu, Se 81.50 mcg

148%

Vitamina A 1.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 2.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 301.00 mcg

-

Vitamina E (alfa-tocoferol) 0.61 mg

4%

Vitamina K (filochinona) 1.80 mcg

1%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.57 mg

47%

Riboflavină 0.18 mg

14%

Niacina 6.38 mg

39%

Acid pantotenic 0.95 mg

18%

Vitamina B-6 0.26 mg

19%

Colina, total 25.80 mg

5%

Betaină 113.00 mg

-

Triptofan 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.57 g

28%

Leucina 1.11 g

24%

Lizina 0.42 g

10%

Metionină 0.25 g

13%

Cistina 0.31 g

17%

Fenilalanină 0.77 g

17%

Tirozină 0.35 g

7%

Valină 0.69 g

27%

Arginina 0.70 g

11%

Histidină 0.38 g

18%

Alanina 0.54 g

8%

Acid aspartic 0.80 g

6%

Acid glutamic 4.84 g

35%

Glicina 0.58 g

16%

Proline 1.59 g

35%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 0.20 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.18 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.21 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.20 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 0.62 g

Acid linoleic, AGPN 18:2, ω-6 0.57 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Acizi grași trans (AGT) 0.01 g

Colesterolul 0.00 mg