Grano khorasan - composizione, benefici e danni

Acqua 11.07 g

0%

Calorie 337.00 kcal

14%

Proteine 14.54 g

19%

Grassi 2.13 g

2%

Cenere 1.67 g

-

Carboidrati 70.58 g

22%

Fibra alimentare 11.10 g

-

Zuccheri 7.84 g

-

Saccarosio 0.55 g

-

Glucosio 0.62 g

-

Fruttosio 0.11 g

-

Lattosio 0.00 g

-

Maltosio 6.56 g

-

Galattosio 0.00 g

-

Amido 52.41 g

-

Calcio Ca 22.00 mg

2%

Ferro Fe 3.77 mg

37%

Magnesio Mg 130.00 mg

32%

Fosforo P 364.00 mg

52%

Potassio K 403.00 mg

8%

Sodio Na 5.00 mg

0%

Zinco Zn 3.68 mg

33%

Rame Cu 0.51 mg

56%

Manganese Mn 2.74 mg

118%

Selenio Se 81.50 mcg

148%

Vitamina A 1.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alfa-carotene 2.00 mcg

0%

Beta-criptoxantina 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 301.00 mcg

-

Vitamina E alfa-tocoferolo 0.61 mg

4%

Vitamina K1 Fillochinone 1.80 mcg

1%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.57 mg

47%

Vitamina B2 Riboflavina 0.18 mg

14%

Vitamina B3 Niacina 6.38 mg

39%

Vitamina B4 Colina 25.80 mg

5%

Vitamina B5 Acido pantotenico 0.95 mg

18%

Vitamina B6 Piridossina 0.26 mg

19%

Betaina 113.00 mg

-

Triptofano 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.57 g

28%

Leucina 1.11 g

24%

Lisina 0.42 g

10%

Metionina 0.25 g

13%

Cistina 0.31 g

17%

Fenilalanina 0.77 g

17%

Tirosina 0.35 g

7%

Valina 0.69 g

27%

Arginina 0.70 g

11%

Istidina 0.38 g

18%

Alanina 0.54 g

8%

Acido aspartico 0.80 g

6%

Acido glutammico 4.84 g

35%

Glicina 0.58 g

16%

Prolina 1.59 g

35%

Serina 0.76 g

9%

Acidi grassi saturi 0.20 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.18 g

Acido margarico 0.00 g

Acido stearico 0.01 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acidi grassi monoinsaturi 0.21 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.20 g

Acido gondoico Omega-9 0.01 g

Acidi grassi polinsaturi 0.62 g

Acido ottadecadienoico 0.57 g

Acido ottadecatrienoico 0.05 g

Acido alfa-linolenico ALA Omega-3 0.05 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acidi grassi trans 0.01 g

Colesterolo 0.00 mg