Grano khorasan - composizione, benefici e danni

Acqua 11.07 g

-

Calorie 337.00 kcal

14%

Proteina 14.54 g

19%

Grassi (lipidi) 2.13 g

2%

Cenere 1.67 g

-

Carboidrato 70.58 g

22%

Fibra 11.10 g

-

Zuccheri 7.84 g

-

Saccarosio 0.55 g

-

Glucosio (destrosio) 0.62 g

-

Fruttosio 0.11 g

-

Lattosio 0.00 g

-

Maltosio 6.56 g

-

Galattosio 0.00 g

-

Amido 52.41 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 3.77 mg

37%

Magnesio, Mg 130.00 mg

32%

Fosforo, P 364.00 mg

52%

Potassio, K 403.00 mg

8%

Sodio, Na 5.00 mg

0%

Zinco, Zn 3.68 mg

33%

Rame, Cu 0.51 mg

56%

Manganese, Mn 2.74 mg

118%

Selenio, Se 81.50 mcg

148%

Vitamina A 1.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 2.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 301.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.61 mg

4%

Vitamina K (fillochinone) 1.80 mcg

1%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.57 mg

47%

Riboflavina 0.18 mg

14%

Niacina 6.38 mg

39%

Acido pantotenico 0.95 mg

18%

Vitamina B-6 0.26 mg

19%

Colina, totale 25.80 mg

5%

Betaina 113.00 mg

-

Triptofano 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.57 g

28%

Leucina 1.11 g

24%

Lisina 0.42 g

10%

Metionina 0.25 g

13%

Cistina 0.31 g

17%

Fenilalanina 0.77 g

17%

Tirosina 0.35 g

7%

Valina 0.69 g

27%

Arginina 0.70 g

11%

Istidina 0.38 g

18%

Alanina 0.54 g

8%

Acido aspartico 0.80 g

6%

Acido glutammico 4.84 g

35%

Glicina 0.58 g

16%

Prolina 1.59 g

35%

Serina 0.76 g

9%

Acidi grassi saturi (AGS) 0.20 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.20 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acidi grassi polinsaturi (AGPI) 0.62 g

Acido linoleico, AGPI 18:2, ω-6 0.57 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

Acidi grassi trans (AGT) 0.01 g

Colesterolo 0.00 mg