Khorasan wheat - nutritional value information and benefits

Water 11.07 g

-

Calories 337.00 kcal

14%

Protein 14.54 g

19%

Fat (lipid) 2.13 g

2%

Ash 1.67 g

-

Carbohydrate 70.58 g

22%

Fiber 11.10 g

-

Sugars 7.84 g

-

Sucrose 0.55 g

-

Glucose (dextrose) 0.62 g

-

Fructose 0.11 g

-

Lactose 0.00 g

-

Maltose 6.56 g

-

Galactose 0.00 g

-

Starch 52.41 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 3.77 mg

37%

Magnesium, Mg 130.00 mg

32%

Phosphorus, P 364.00 mg

52%

Potassium, K 403.00 mg

8%

Sodium, Na 5.00 mg

0%

Zinc, Zn 3.68 mg

33%

Copper, Cu 0.51 mg

56%

Manganese, Mn 2.74 mg

118%

Selenium, Se 81.50 mcg

148%

Vitamin A 1.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 2.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 301.00 mcg

-

Vitamin E (alpha-tocopherol) 0.61 mg

4%

Vitamin K (phylloquinone) 1.80 mcg

1%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.57 mg

47%

Riboflavin 0.18 mg

14%

Niacin 6.38 mg

39%

Pantothenic acid 0.95 mg

18%

Vitamin B-6 0.26 mg

19%

Choline, total 25.80 mg

5%

Betaine 113.00 mg

-

Tryptophan 0.13 g

16%

Threonine 0.44 g

18%

Isoleucine 0.57 g

28%

Leucine 1.11 g

24%

Lysine 0.42 g

10%

Methionine 0.25 g

13%

Cystine 0.31 g

17%

Phenylalanine 0.77 g

17%

Tyrosine 0.35 g

7%

Valine 0.69 g

27%

Arginine 0.70 g

11%

Histidine 0.38 g

18%

Alanine 0.54 g

8%

Aspartic acid 0.80 g

6%

Glutamic acid 4.84 g

35%

Glycine 0.58 g

16%

Proline 1.59 g

35%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 0.20 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.21 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.62 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Trans fatty acids (TFA) 0.01 g

Cholesterol 0.00 mg