Khorasan wheat - nutritional value information and benefits

Water 11.07 g

0%

Calories 337.00 kcal

14%

Protein 14.54 g

19%

Fat 2.13 g

2%

Ash 1.67 g

-

Carbohydrate 70.58 g

22%

Fiber 11.10 g

-

Sugars 7.84 g

-

Sucrose 0.55 g

-

Glucose 0.62 g

-

Fructose 0.11 g

-

Lactose 0.00 g

-

Maltose 6.56 g

-

Galactose 0.00 g

-

Starch 52.41 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 3.77 mg

37%

Magnesium Mg 130.00 mg

32%

Phosphorus P 364.00 mg

52%

Potassium K 403.00 mg

8%

Sodium Na 5.00 mg

0%

Zinc Zn 3.68 mg

33%

Copper Cu 0.51 mg

56%

Manganese Mn 2.74 mg

118%

Selenium Se 81.50 mcg

148%

Vitamin A 1.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 2.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 301.00 mcg

-

Vitamin E Alpha-tocopherol 0.61 mg

4%

Vitamin K1 Phylloquinone 1.80 mcg

1%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 6.38 mg

39%

Vitamin B4 Choline 25.80 mg

5%

Vitamin B5 Pantothenic acid 0.95 mg

18%

Vitamin B6 Pyridoxine 0.26 mg

19%

Betaine 113.00 mg

-

Tryptophan 0.13 g

16%

Threonine 0.44 g

18%

Isoleucine 0.57 g

28%

Leucine 1.11 g

24%

Lysine 0.42 g

10%

Methionine 0.25 g

13%

Cystine 0.31 g

17%

Phenylalanine 0.77 g

17%

Tyrosine 0.35 g

7%

Valine 0.69 g

27%

Arginine 0.70 g

11%

Histidine 0.38 g

18%

Alanine 0.54 g

8%

Aspartic acid 0.80 g

6%

Glutamic acid 4.84 g

35%

Glycine 0.58 g

16%

Proline 1.59 g

35%

Serine 0.76 g

9%

Saturated fatty acids 0.20 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.18 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.20 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.01 g

Cholesterol 0.00 mg