Grâu germinat - compoziție, beneficii și rău

Apă 47.75 g

-

Calorii 198.00 kcal

8%

Proteină 7.49 g

9%

Grăsimi (lipide) 1.27 g

1%

Frasin 0.96 g

-

Carbohidrați 42.53 g

13%

Fibre 1.10 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 2.14 mg

21%

Magneziu, Mg 82.00 mg

20%

Fosfor, P 200.00 mg

28%

Potasiu, K 169.00 mg

3%

Sodiu, Na 16.00 mg

1%

Zinc, Zn 1.65 mg

15%

Cupru, Cu 0.26 mg

28%

Mangan, Mn 1.86 mg

80%

Seleniu, Se 42.50 mcg

77%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.60 mg

2%

Tiamina 0.23 mg

18%

Riboflavină 0.16 mg

11%

Niacina 3.09 mg

19%

Acid pantotenic 0.95 mg

18%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 38.00 mcg

9%

Folat, DFE 38.00 mcg

9%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.12 g

14%

Treonina 0.25 g

10%

Isoleucina 0.29 g

14%

Leucina 0.51 g

11%

Lizina 0.25 g

5%

Metionină 0.12 g

6%

Cistina 0.13 g

7%

Fenilalanină 0.35 g

7%

Tirozină 0.28 g

6%

Valină 0.36 g

14%

Arginina 0.43 g

6%

Histidină 0.20 g

9%

Alanina 0.30 g

4%

Acid aspartic 0.45 g

3%

Acid glutamic 1.87 g

13%

Glicina 0.31 g

8%

Proline 0.67 g

14%

Serina 0.34 g

4%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.19 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.15 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.15 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.56 g

Acid linoleic, AGPN 18:2, ω-6 0.53 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g