Grâu germinat - compoziție, beneficii și rău

apa 47.75 g

2%

Calorii 198.00 kcal

8%

Proteine 7.49 g

9%

Grăsime 1.27 g

1%

Cenușă 0.96 g

-

Carbohidrați 42.53 g

13%

Fibre 1.10 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 2.14 mg

21%

Magneziu Mg 82.00 mg

20%

Fosfor P 200.00 mg

28%

Potasiu K 169.00 mg

3%

Sodiu Na 16.00 mg

1%

Zinc Zn 1.65 mg

15%

Cupru Cu 0.26 mg

28%

Mangan Mn 1.86 mg

80%

Seleniu Se 42.50 mcg

77%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 2.60 mg

2%

Vitamina B1 Tiamină 0.23 mg

18%

Vitamina B2 Riboflavină 0.16 mg

11%

Vitamina B3 Niacină 3.09 mg

19%

Vitamina B5 Acid pantotenic 0.95 mg

18%

Vitamina B6 piridoxină 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat 38.00 mcg

9%

Vitamina B9 Folat DFE 38.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.12 g

14%

Treonină 0.25 g

10%

Izoleucină 0.29 g

14%

Leucina 0.51 g

11%

Lizina 0.25 g

5%

Metionina 0.12 g

6%

Cistina 0.13 g

7%

Fenilalanina 0.35 g

7%

Tirozină 0.28 g

6%

Valină 0.36 g

14%

Arginina 0.43 g

6%

Histidina 0.20 g

9%

Alanina 0.30 g

4%

Acid aspartic 0.45 g

3%

Acid glutamic 1.87 g

13%

Glicina 0.31 g

8%

Prolina 0.67 g

14%

Serina 0.34 g

4%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.19 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.15 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.15 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.56 g

Acid octadecadienoic 0.53 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g