Sprouted wheat - nutritional value information and benefits

Water 47.75 g

2%

Calories 198.00 kcal

8%

Protein 7.49 g

9%

Fat 1.27 g

1%

Ash 0.96 g

-

Carbohydrate 42.53 g

13%

Fiber 1.10 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 2.14 mg

21%

Magnesium Mg 82.00 mg

20%

Phosphorus P 200.00 mg

28%

Potassium K 169.00 mg

3%

Sodium Na 16.00 mg

1%

Zinc Zn 1.65 mg

15%

Copper Cu 0.26 mg

28%

Manganese Mn 1.86 mg

80%

Selenium Se 42.50 mcg

77%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.60 mg

2%

Vitamin B1 Thiamin 0.23 mg

18%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 3.09 mg

19%

Vitamin B5 Pantothenic acid 0.95 mg

18%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.25 g

10%

Isoleucine 0.29 g

14%

Leucine 0.51 g

11%

Lysine 0.25 g

5%

Methionine 0.12 g

6%

Cystine 0.13 g

7%

Phenylalanine 0.35 g

7%

Tyrosine 0.28 g

6%

Valine 0.36 g

14%

Arginine 0.43 g

6%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

Aspartic acid 0.45 g

3%

Glutamic acid 1.87 g

13%

Glycine 0.31 g

8%

Proline 0.67 g

14%

Serine 0.34 g

4%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.19 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.56 g

Octadecadienoic acid 0.53 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g