Nutrionio
Sprouted wheat

Sprouted wheat - nutritional value information and benefits

sprouted

per 100g, % - from average daily nutrient intake

8%

198 kcal

Calories

9%

7 g

Protein

13%

43 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 47.75 g

-

-

Calories 198.00 kcal

8%

198.00

Protein 7.49 g

9%

7.49

Fat (lipid) 1.27 g

1%

1.27

Ash 0.96 g

-

-

Carbohydrate 42.53 g

13%

42.53

Fiber 1.10 g

-

-

Minerals

Calcium, Ca 28.00 mg

2%

28.00

Iron, Fe 2.14 mg

21%

2.14

Magnesium, Mg 82.00 mg

20%

82.00

Phosphorus, P 200.00 mg

28%

200.00

Potassium, K 169.00 mg

3%

169.00

Sodium, Na 16.00 mg

1%

16.00

Zinc, Zn 1.65 mg

15%

1.65

Copper, Cu 0.26 mg

28%

0.26

Manganese, Mn 1.86 mg

80%

1.86

Selenium, Se 42.50 mcg

77%

42.50

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 2.60 mg

2%

2.60

Thiamin 0.23 mg

18%

0.23

Riboflavin 0.16 mg

11%

0.16

Niacin 3.09 mg

19%

3.09

Pantothenic acid 0.95 mg

18%

0.95

Vitamin B-6 0.27 mg

20%

0.27

Folic acid 0.00 mcg

-

-

Folate, food 38.00 mcg

9%

38.00

Folate, DFE 38.00 mcg

9%

38.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.12 g

14%

0.12

Threonine 0.25 g

10%

0.25

Isoleucine 0.29 g

14%

0.29

Leucine 0.51 g

11%

0.51

Lysine 0.25 g

5%

0.25

Methionine 0.12 g

6%

0.12

Cystine 0.13 g

7%

0.13

Phenylalanine 0.35 g

7%

0.35

Tyrosine 0.28 g

6%

0.28

Valine 0.36 g

14%

0.36

Arginine 0.43 g

6%

0.43

Histidine 0.20 g

9%

0.20

Alanine 0.30 g

4%

0.30

Aspartic acid 0.45 g

3%

0.45

Glutamic acid 1.87 g

13%

1.87

Glycine 0.31 g

8%

0.31

Proline 0.67 g

14%

0.67

Serine 0.34 g

4%

0.34

Saturated fatty acids

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.56 g

Linoleic acid, PUFA 18:2, ω-6 0.53 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g