Durum wheat - nutritional value information and benefits

Water 10.94 g

0%

Calories 339.00 kcal

14%

Protein 13.68 g

18%

Fat 2.47 g

2%

Ash 1.78 g

-

Carbohydrate 71.13 g

22%

Calcium Ca 34.00 mg

3%

Iron Fe 3.52 mg

35%

Magnesium Mg 144.00 mg

36%

Phosphorus P 508.00 mg

72%

Potassium K 431.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 4.16 mg

37%

Copper Cu 0.55 mg

61%

Manganese Mn 3.01 mg

130%

Selenium Se 89.40 mcg

162%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.42 mg

34%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 6.74 mg

42%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 43.00 mcg

10%

Vitamin B9 Folate DFE 43.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.18 g

21%

Threonine 0.37 g

15%

Isoleucine 0.53 g

26%

Leucine 0.93 g

20%

Lysine 0.30 g

7%

Methionine 0.22 g

12%

Cystine 0.29 g

15%

Phenylalanine 0.68 g

15%

Tyrosine 0.36 g

8%

Valine 0.59 g

23%

Arginine 0.48 g

7%

Histidine 0.32 g

15%

Alanine 0.43 g

6%

Aspartic acid 0.62 g

5%

Glutamic acid 4.74 g

34%

Glycine 0.50 g

14%

Proline 1.46 g

32%

Serine 0.67 g

8%

Saturated fatty acids 0.45 g

Myristic acid 0.00 g

Palmitic acid 0.42 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.34 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.34 g

Polyunsaturated fatty acids 0.98 g

Octadecadienoic acid 0.93 g

Octadecatrienoic acid 0.05 g

Cholesterol 0.00 mg