Durum wheat - nutritional value information and benefits

Water 10.94 g

-

Calories 339.00 kcal

14%

Protein 13.68 g

18%

Fat (lipid) 2.47 g

2%

Ash 1.78 g

-

Carbohydrate 71.13 g

22%

Calcium, Ca 34.00 mg

3%

Iron, Fe 3.52 mg

35%

Magnesium, Mg 144.00 mg

36%

Phosphorus, P 508.00 mg

72%

Potassium, K 431.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 4.16 mg

37%

Copper, Cu 0.55 mg

61%

Manganese, Mn 3.01 mg

130%

Selenium, Se 89.40 mcg

162%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.42 mg

34%

Riboflavin 0.12 mg

9%

Niacin 6.74 mg

42%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.18 g

21%

Threonine 0.37 g

15%

Isoleucine 0.53 g

26%

Leucine 0.93 g

20%

Lysine 0.30 g

7%

Methionine 0.22 g

12%

Cystine 0.29 g

15%

Phenylalanine 0.68 g

15%

Tyrosine 0.36 g

8%

Valine 0.59 g

23%

Arginine 0.48 g

7%

Histidine 0.32 g

15%

Alanine 0.43 g

6%

Aspartic acid 0.62 g

5%

Glutamic acid 4.74 g

34%

Glycine 0.50 g

14%

Proline 1.46 g

32%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 0.45 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.42 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.34 g

Polyunsaturated fatty acids (PUFA) 0.98 g

Linoleic acid, PUFA 18:2, ω-6 0.93 g

Linolenic acid, PUFA 18:3 0.05 g

Cholesterol 0.00 mg