Cooked wheat - nutritional value information and benefits

Water 65.18 g

3%

Calories 132.00 kcal

5%

Protein 5.71 g

7%

Fat 0.83 g

0%

Ash 0.67 g

-

Carbohydrate 27.60 g

8%

Fiber 4.30 g

-

Sugars 3.07 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 1.76 mg

17%

Magnesium Mg 48.00 mg

12%

Phosphorus P 147.00 mg

21%

Potassium K 164.00 mg

3%

Sodium Na 8.00 mg

0%

Zinc Zn 1.84 mg

16%

Copper Cu 0.21 mg

23%

Manganese Mn 1.03 mg

44%

Selenium Se 31.90 mcg

57%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 2.31 mg

14%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.17 g

7%

Isoleucine 0.22 g

11%

Leucine 0.43 g

9%

Lysine 0.16 g

3%

Methionine 0.10 g

5%

Cystine 0.12 g

6%

Phenylalanine 0.30 g

6%

Tyrosine 0.14 g

3%

Valine 0.27 g

10%

Arginine 0.27 g

4%

Histidine 0.15 g

6%

Alanine 0.21 g

3%

Aspartic acid 0.31 g

2%

Glutamic acid 1.88 g

13%

Glycine 0.23 g

6%

Proline 0.62 g

13%

Serine 0.30 g

3%

Saturated fatty acids 0.08 g

Monounsaturated fatty acids 0.08 g

Polyunsaturated fatty acids 0.24 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg