Cooked wheat - nutritional value information and benefits

Water 65.18 g

-

Calories 132.00 kcal

5%

Protein 5.71 g

7%

Fat (lipid) 0.83 g

0%

Ash 0.67 g

-

Carbohydrate 27.60 g

8%

Fiber 4.30 g

-

Sugars 3.07 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 1.76 mg

17%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 147.00 mg

21%

Potassium, K 164.00 mg

3%

Sodium, Na 8.00 mg

0%

Zinc, Zn 1.84 mg

16%

Copper, Cu 0.21 mg

23%

Manganese, Mn 1.03 mg

44%

Selenium, Se 31.90 mcg

57%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Thiamin 0.10 mg

7%

Riboflavin 0.03 mg

2%

Niacin 2.31 mg

14%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.17 g

7%

Isoleucine 0.22 g

11%

Leucine 0.43 g

9%

Lysine 0.16 g

3%

Methionine 0.10 g

5%

Cystine 0.12 g

6%

Phenylalanine 0.30 g

6%

Tyrosine 0.14 g

3%

Valine 0.27 g

10%

Arginine 0.27 g

4%

Histidine 0.15 g

6%

Alanine 0.21 g

3%

Aspartic acid 0.31 g

2%

Glutamic acid 1.88 g

13%

Glycine 0.23 g

6%

Proline 0.62 g

13%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 0.08 g

Monounsaturated fatty acids (MUFA) 0.08 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg