Soft red winter wheat - nutritional value information and benefits

Water 12.17 g

-

Calories 331.00 kcal

14%

Protein 10.35 g

13%

Fat (lipid) 1.56 g

1%

Ash 1.68 g

-

Carbohydrate 74.24 g

23%

Fiber 12.50 g

-

Sugars 0.41 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 3.21 mg

32%

Magnesium, Mg 126.00 mg

31%

Phosphorus, P 493.00 mg

70%

Potassium, K 397.00 mg

8%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.63 mg

23%

Copper, Cu 0.45 mg

50%

Manganese, Mn 4.39 mg

190%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 1.01 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.10 mg

7%

Niacin 4.80 mg

30%

Pantothenic acid 0.85 mg

17%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 41.00 mcg

10%

Folate, DFE 41.00 mcg

10%

Vitamin B-12 0.00 mcg

0%

Threonine 0.34 g

14%

Isoleucine 0.40 g

19%

Leucine 0.76 g

16%

Lysine 0.32 g

7%

Methionine 0.17 g

9%

Cystine 0.30 g

16%

Phenylalanine 0.51 g

11%

Tyrosine 0.33 g

7%

Valine 0.50 g

19%

Arginine 0.52 g

8%

Histidine 0.26 g

12%

Alanine 0.41 g

6%

Aspartic acid 0.56 g

4%

Glutamic acid 3.66 g

26%

Glycine 0.46 g

13%

Proline 1.17 g

25%

Serine 0.54 g

6%

Saturated fatty acids (SFA) 0.29 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.27 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.63 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g