Blé tendre rouge d'hiver - composición, beneficios y daños

Eau 12.17 g

-

Calories 331.00 kcal

14%

Protéine 10.35 g

13%

Gras (lipides) 1.56 g

1%

Cendre 1.68 g

-

Glucides 74.24 g

23%

Fibres 12.50 g

-

Sucres 0.41 g

-

Calcium, Ca 27.00 mg

2%

Fer, Fe 3.21 mg

32%

Magnésium, Mg 126.00 mg

31%

Phosphore, P 493.00 mg

70%

Potassium, K 397.00 mg

8%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.63 mg

23%

Cuivre, Cu 0.45 mg

50%

Manganèse, Mn 4.39 mg

190%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 1.01 mg

6%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.39 mg

32%

Riboflavine 0.10 mg

7%

Niacine 4.80 mg

30%

Acide pantothénique 0.85 mg

17%

Vitamine B-6 0.27 mg

20%

Acide folique 0.00 mcg

-

Folate, nourriture 41.00 mcg

10%

Folate, DFE 41.00 mcg

10%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.34 g

14%

Isoleucine 0.40 g

19%

Leucine 0.76 g

16%

Lysine 0.32 g

7%

Méthionine 0.17 g

9%

Cystine 0.30 g

16%

Phénylalanine 0.51 g

11%

Tyrosine 0.33 g

7%

Valine 0.50 g

19%

Arginine 0.52 g

8%

Histidine 0.26 g

12%

Alanine 0.41 g

6%

L'acide aspartique 0.56 g

4%

Acide glutamique 3.66 g

26%

Glycine 0.46 g

13%

Proline 1.17 g

25%

Sérine 0.54 g

6%

Acides gras saturés (AGS) 0.29 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.27 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.18 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.17 g

Acides gras polyinsaturés (AGPI) 0.66 g

Acide linoléique, AGPI 18:2, ω-6 0.63 g

Acide linolénique, AGPI 18:3 0.03 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g