Nutrionio
Barbabietole crude

Barbabietole crude - composizione, benefici e danni

crude

per 100 g, % - dellapporto nutritivo medio giornaliero

1%

43 kcal

Calorie

2%

2 g

Proteina

3%

10 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 87.58 g

-

-

Calorie 43.00 kcal

1%

43.00

Proteina 1.61 g

2%

1.61

Grassi (lipidi) 0.17 g

0%

0.17

Cenere 1.08 g

-

-

Carboidrato 9.56 g

3%

9.56

Fibra 2.80 g

-

-

Zuccheri 6.76 g

-

-

Minerali

Calcio, Ca 16.00 mg

1%

16.00

Ferro, Fe 0.80 mg

8%

0.80

Magnesio, Mg 23.00 mg

5%

23.00

Fosforo, P 40.00 mg

5%

40.00

Potassio, K 325.00 mg

6%

325.00

Sodio, Na 78.00 mg

6%

78.00

Zinco, Zn 0.35 mg

3%

0.35

Rame, Cu 0.08 mg

8%

0.08

Manganese, Mn 0.33 mg

14%

0.33

Selenio, Se 0.70 mcg

1%

0.70

Vitamine (liposolubili)

Vitamina A 2.00 mcg

0%

2.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 20.00 mcg

0%

20.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.04 mg

0%

0.04

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 0.20 mcg

0%

0.20

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 4.90 mg

5%

4.90

Tiamina 0.03 mg

2%

0.03

Riboflavina 0.04 mg

3%

0.04

Niacina 0.33 mg

2%

0.33

Acido pantotenico 0.16 mg

3%

0.16

Vitamina B-6 0.07 mg

5%

0.07

Acido folico 0.00 mcg

-

-

Folato, alimento 109.00 mcg

27%

109.00

Folato, DFE 109.00 mcg

27%

109.00

Colina, totale 6.00 mg

1%

6.00

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Betaina 128.70 mg

-

-

Triptofano 0.02 g

2%

0.02

Treonina 0.05 g

1%

0.05

Isoleucina 0.05 g

2%

0.05

Leucina 0.07 g

1%

0.07

Lisina 0.06 g

1%

0.06

Metionina 0.02 g

0%

0.02

Cistina 0.02 g

1%

0.02

Fenilalanina 0.05 g

1%

0.05

Tirosina 0.04 g

0%

0.04

Valina 0.06 g

2%

0.06

Arginina 0.04 g

0%

0.04

Istidina 0.02 g

1%

0.02

Alanina 0.06 g

0%

0.06

Acido aspartico 0.12 g

0%

0.12

Acido glutammico 0.43 g

3%

0.43

Glicina 0.03 g

0%

0.03

Prolina 0.04 g

0%

0.04

Serina 0.06 g

0%

0.06

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.00 g

Steroli

Colesterolo 0.00 mg

Fitosteroli 25.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg