Alce alla griglia - composizione, benefici e danni

Acqua 64.95 g

-

Calorie 161.67 kcal

7%

Proteina 30.90 g

41%

Grassi (lipidi) 3.30 g

3%

Cenere 1.25 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 4.04 mg

40%

Magnesio, Mg 28.33 mg

7%

Fosforo, P 269.00 mg

38%

Potassio, K 396.00 mg

8%

Sodio, Na 51.67 mg

3%

Zinco, Zn 4.95 mg

45%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.02 mg

0%

Selenio, Se 10.53 mcg

19%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.55 mg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 0.39 mg

29%

Niacina 7.43 mg

46%

Acido pantotenico 1.22 mg

24%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Vitamina B-12 1.76 mcg

73%

Triptofano 0.28 g

34%

Treonina 1.24 g

51%

Isoleucina 1.30 g

64%

Leucina 2.30 g

50%

Lisina 2.52 g

61%

Metionina 0.76 g

42%

Cistina 0.30 g

16%

Fenilalanina 1.13 g

25%

Tirosina 0.97 g

21%

Valina 1.43 g

57%

Arginina 1.85 g

30%

Istidina 0.95 g

45%

Alanina 1.72 g

26%

Acido aspartico 2.59 g

21%

Acido glutammico 4.39 g

32%

Glicina 1.57 g

44%

Prolina 1.31 g

29%

Serina 1.10 g

13%

Idrossiprolina 0.29 g

-

Acidi grassi saturi (AGS) 1.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.76 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.37 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.94 g

Acido miristoleico, AGMI 14:1 0.04 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.62 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acidi grassi polinsaturi (AGPI) 0.16 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg