Kefir magro - composizione, benefici e danni

Acqua 89.70 g

-

Calorie 43.00 kcal

1%

Proteina 3.79 g

5%

Grassi (lipidi) 1.02 g

1%

Cenere 0.72 g

-

Carboidrato 4.77 g

1%

Fibra 0.00 g

-

Zuccheri 4.61 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 3.70 g

-

Maltosio 0.00 g

-

Galattosio 0.91 g

-

Calcio, Ca 130.00 mg

13%

Ferro, Fe 0.04 mg

0%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 105.00 mg

15%

Potassio, K 164.00 mg

3%

Sodio, Na 40.00 mg

3%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.01 mg

0%

Manganese, Mn 0.01 mg

0%

Selenio, Se 3.60 mcg

6%

Vitamina A 171.00 mcg

19%

Retinolo 171.00 mcg

19%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 1.00 mcg

6%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 1.00 mcg

6%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.14 mg

10%

Niacina 0.15 mg

0%

Acido pantotenico 0.39 mg

7%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 15.20 mg

3%

Vitamina B-12 0.29 mcg

12%

Acidi grassi saturi (AGS) 0.66 g

Acido butirrico, AGS 4:0 0.03 g

Acido caproico, AGS 6:0 0.02 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.31 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.12 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.31 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.27 g

AGMI 18:1 c 0.25 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

AGPI 18:2 n-6 c,c 0.03 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 5.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg