Noci di macadamia tostate a secco (con sale) - composizione, benefici e danni

Acqua 1.61 g

-

Calorie 716.00 kcal

31%

Proteina 7.79 g

10%

Grassi (lipidi) 76.08 g

90%

Cenere 1.70 g

-

Carboidrato 12.83 g

4%

Fibra 8.00 g

-

Zuccheri 4.14 g

-

Saccarosio 4.00 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 1.05 g

-

Calcio, Ca 70.00 mg

7%

Ferro, Fe 2.65 mg

26%

Magnesio, Mg 118.00 mg

29%

Fosforo, P 198.00 mg

28%

Potassio, K 363.00 mg

7%

Sodio, Na 353.00 mg

27%

Zinco, Zn 1.29 mg

11%

Rame, Cu 0.57 mg

63%

Manganese, Mn 3.04 mg

132%

Selenio, Se 11.70 mcg

21%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.71 mg

59%

Riboflavina 0.09 mg

6%

Niacina 2.27 mg

14%

Acido pantotenico 0.60 mg

12%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 44.60 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Acidi grassi saturi (AGS) 11.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.08 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.67 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 5.93 g

Acido margarico, AGS 17:0 0.16 g

Acido stearico, AGS 18:0 2.28 g

Acido arachidico, AGS 20:0 1.94 g

Acido behenico, AGS 22:0 0.62 g

Acido lignocerico, AGS 24:0 0.27 g

Acidi grassi monoinsaturi (AGMI) 59.28 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 12.73 g

Acido oleico, AGMI 18:1, ω−9 44.38 g

Acido eicosenoico, AGMI 20:1 1.93 g

Acido erucico, AGMI 22:1, ω−9 0.24 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.50 g

Acido linoleico, AGPI 18:2, ω-6 1.30 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 10.00 mg

Beta-sitosterolo 145.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg