Burro di semi di girasole (con sale) - composizione, benefici e danni

Acqua 0.62 g

-

Calorie 617.00 kcal

26%

Proteina 17.28 g

23%

Grassi (lipidi) 55.20 g

65%

Cenere 3.58 g

-

Carboidrato 23.32 g

7%

Fibra 5.70 g

-

Zuccheri 10.54 g

-

Saccarosio 10.54 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.83 g

-

Calcio, Ca 64.00 mg

6%

Ferro, Fe 4.12 mg

41%

Magnesio, Mg 311.00 mg

77%

Fosforo, P 666.00 mg

95%

Potassio, K 576.00 mg

12%

Sodio, Na 331.00 mg

25%

Zinco, Zn 4.89 mg

44%

Rame, Cu 1.60 mg

177%

Manganese, Mn 2.07 mg

90%

Selenio, Se 104.40 mcg

189%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 22.89 mg

156%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 2.70 mg

3%

Tiamina 0.05 mg

4%

Riboflavina 0.16 mg

12%

Niacina 6.75 mg

42%

Acido pantotenico 1.17 mg

23%

Vitamina B-6 0.55 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 237.00 mcg

59%

Folato, DFE 237.00 mcg

59%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.29 g

35%

Treonina 0.72 g

30%

Isoleucina 0.84 g

42%

Leucina 1.32 g

28%

Lisina 0.53 g

12%

Metionina 0.44 g

24%

Cistina 0.27 g

14%

Fenilalanina 0.94 g

21%

Tirosina 0.44 g

9%

Valina 1.00 g

40%

Arginina 1.75 g

28%

Istidina 0.49 g

23%

Alanina 0.87 g

13%

Acido aspartico 1.85 g

15%

Acido glutammico 4.27 g

31%

Glicina 1.12 g

32%

Prolina 0.88 g

19%

Serina 0.86 g

10%

Acidi grassi saturi (AGS) 4.68 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.89 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 2.03 g

Acido arachidico, AGS 20:0 0.13 g

Acido behenico, AGS 22:0 0.44 g

Acido lignocerico, AGS 24:0 0.14 g

Acidi grassi monoinsaturi (AGMI) 39.03 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 38.85 g

AGMI 18:1 c 38.84 g

Acido eicosenoico, AGMI 20:1 0.14 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 9.81 g

Acido linoleico, AGPI 18:2, ω-6 9.74 g

AGPI 18:2 n-6 c,c 9.72 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Stigmasterolo 18.00 mg

Campesterolo 21.00 mg

Beta-sitosterolo 170.00 mg