Timo di vitello crudo - composizione, benefici e danni

Acqua 79.16 g

-

Calorie 101.00 kcal

4%

Proteina 17.21 g

22%

Grassi (lipidi) 3.07 g

3%

Cenere 2.16 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 3.00 mg

0%

Ferro, Fe 1.05 mg

10%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 533.00 mg

76%

Potassio, K 488.00 mg

10%

Sodio, Na 67.00 mg

5%

Zinco, Zn 1.55 mg

14%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenio, Se 16.10 mcg

29%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 49.20 mg

54%

Tiamina 0.07 mg

5%

Riboflavina 0.19 mg

14%

Niacina 4.77 mg

29%

Acido pantotenico 1.23 mg

24%

Vitamina B-6 0.04 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 22.00 mcg

5%

Folato, DFE 22.00 mcg

5%

Vitamina B-12 3.33 mcg

138%

Acidi grassi saturi (AGS) 0.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.45 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.29 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.78 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 0.70 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.23 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.22 g

Colesterolo 250.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg