Migdale prăjite uscat (cu sare) - compoziție, beneficii și rău

Apă 2.41 g

-

Calorii 598.00 kcal

26%

Proteină 20.96 g

27%

Grăsimi (lipide) 52.54 g

62%

Frasin 3.07 g

-

Carbohidrați 21.01 g

6%

Fibre 10.90 g

-

Zaharuri 4.86 g

-

Zaharoza 4.75 g

-

Glucoză (dextroză) 0.01 g

-

Fructoză 0.01 g

-

Lactoză 0.00 g

-

Maltoză 0.09 g

-

Galactoză 0.00 g

-

Amidon 0.73 g

-

Calciu, Ca 268.00 mg

26%

Fier, Fe 3.73 mg

37%

Magneziu, Mg 279.00 mg

69%

Fosfor, P 471.00 mg

67%

Potasiu, K 713.00 mg

15%

Sodiu, Na 234.00 mg

18%

Zinc, Zn 3.31 mg

30%

Cupru, Cu 1.10 mg

122%

Mangan, Mn 2.23 mg

97%

Seleniu, Se 2.00 mcg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 23.90 mg

163%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 1.20 mg

92%

Niacina 3.64 mg

22%

Acid pantotenic 0.32 mg

6%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 55.00 mcg

13%

Folat, DFE 55.00 mcg

13%

Colina, total 52.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.21 g

26%

Treonina 0.60 g

24%

Isoleucina 0.75 g

37%

Leucina 1.46 g

31%

Lizina 0.56 g

13%

Metionină 0.16 g

8%

Cistina 0.21 g

11%

Fenilalanină 1.12 g

25%

Tirozină 0.45 g

10%

Valină 0.85 g

33%

Arginina 2.44 g

40%

Histidină 0.53 g

25%

Alanina 0.99 g

15%

Acid aspartic 2.62 g

21%

Acid glutamic 6.15 g

45%

Glicina 1.42 g

40%

Proline 0.96 g

21%

Serina 0.90 g

10%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 4.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.35 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.70 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 33.08 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 32.75 g

AGMN 18:1 c 32.75 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 12.96 g

Acid linoleic, AGPN 18:2, ω-6 12.95 g

AGPN 18:2 n-6 c,c 12.95 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

AGT 18:1 t 0.01 g

AGT 18:2 nu este definit în continuare 0.00 g

Colesterolul 0.00 mg

Stigmasterol 4.00 mg

Campesterol 4.00 mg

Beta-sitosterol 122.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg