Unt sărat - compoziție, beneficii și rău

Apă 16.17 g

-

Calorii 717.00 kcal

31%

Proteină 0.85 g

1%

Grăsimi (lipide) 81.11 g

96%

Frasin 2.11 g

-

Carbohidrați 0.06 g

0%

Fibre 0.00 g

-

Zaharuri 0.06 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 0.02 mg

0%

Magneziu, Mg 2.00 mg

0%

Fosfor, P 24.00 mg

3%

Potasiu, K 24.00 mg

0%

Sodiu, Na 643.00 mg

49%

Zinc, Zn 0.09 mg

0%

Cupru, Cu 0.00 mg

0%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 1.00 mcg

1%

Fluor, F 2.80 mcg

0%

Vitamina A 684.00 mcg

76%

Retinol 671.00 mcg

74%

Caroten, beta 158.00 mcg

3%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.32 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 7.00 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.03 mg

2%

Niacina 0.04 mg

0%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 18.80 mg

3%

Vitamina B-12 0.17 mcg

7%

Betaină 0.30 mg

-

Triptofan 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lizina 0.07 g

1%

Metionină 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.03 g

0%

Histidină 0.02 g

1%

Alanina 0.03 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.18 g

1%

Glicina 0.02 g

0%

Proline 0.08 g

1%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 51.37 g

Acid butiric, AGS 4:0 3.23 g

Acid caproic, AGS 6:0 2.01 g

Acid caprilic, AGS 8:0 1.19 g

Acid capric, AGS 10:0 2.53 g

Acid lauric, AGS 12:0 2.59 g

Acid miristic, AGS 14:0 7.44 g

Acid palmitic, AGS 16:0 21.70 g

Acid margaric, AGS 17:0 0.56 g

Acid stearic, AGS 18:0 10.00 g

Acid arahidic, AGS 20:0 0.14 g

Acizi grași mononesaturați (AGMN) 21.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.96 g

AGMN 16:1 c 0.96 g

Acid oleic, AGMN 18:1, ω−9 19.96 g

AGMN 18:1 c 16.98 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.04 g

Acid linoleic, AGPN 18:2, ω-6 2.73 g

AGPN 18:2 n-6 c,c 2.17 g

AGPN 18:2 CLAs 0.27 g

AGPN 18:2 i 0.30 g

Acid linolenic, AGPN 18:3 0.32 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.32 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 3.28 g

Acizi grași trans-monoenoici 2.98 g

AGT 18:1 t 2.98 g

Acizi grași trans-polienoici 0.30 g

Colesterolul 215.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 4.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg