Unt - compoziție, beneficii și rău

apa 16.17 g

0%

Calorii 717.00 kcal

31%

Proteine 0.85 g

1%

Grăsime 81.11 g

96%

Cenușă 0.09 g

-

Carbohidrați 0.06 g

0%

Fibre 0.00 g

-

Zaharuri 0.06 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 0.02 mg

0%

Magneziu Mg 2.00 mg

0%

Fosfor P 24.00 mg

3%

Potasiu K 24.00 mg

0%

Sodiu Na 11.00 mg

0%

Zinc Zn 0.09 mg

0%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.00 mg

0%

Seleniu Se 1.00 mcg

1%

Fluor F 2.80 mcg

0%

Vitamina A 684.00 mcg

76%

Retinol 671.00 mcg

74%

Beta-caroten 158.00 mcg

3%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.32 mg

15%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 7.00 mcg

5%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.04 mg

0%

Vitamina B4 Colină 18.80 mg

3%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.17 mcg

7%

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.05 g

2%

Leucina 0.08 g

1%

Lizina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.03 g

0%

Histidina 0.02 g

1%

Alanina 0.03 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.18 g

1%

Glicina 0.02 g

0%

Prolina 0.08 g

1%

Serina 0.05 g

0%

Acizi grași saturați 50.49 g

Acid butiric 3.23 g

Acid caproic 2.01 g

Acid caprilic 1.19 g

Acid capric 2.53 g

Acid lauric 2.59 g

Acid miristic 7.44 g

Acid palmitic 21.70 g

Acid margaric 0.56 g

Acid stearic 10.00 g

Acid arahidic 0.14 g

Acizi grași mononesaturați 23.43 g

Acid hexadecenoic 1.82 g

Acid palmitoleic Omega-7 0.96 g

Acid octadecenoic 20.40 g

Acid oleic Omega-9 16.98 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.01 g

Acid octadecadienoic 1.83 g

Acid linoleic Omega-6 2.17 g

Acid linoleic conjugat CLA Omega-6 0.27 g

Acid octadecatrienoic 1.18 g

Acid alfa-linolenic ALA Omega-3 0.32 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acid elaidic 2.98 g

Colesterol 215.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 4.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg