Burro - composizione, benefici e danni

Acqua 16.17 g

-

Calorie 717.00 kcal

31%

Proteina 0.85 g

1%

Grassi (lipidi) 81.11 g

96%

Cenere 0.09 g

-

Carboidrato 0.06 g

0%

Fibra 0.00 g

-

Zuccheri 0.06 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 0.02 mg

0%

Magnesio, Mg 2.00 mg

0%

Fosforo, P 24.00 mg

3%

Potassio, K 24.00 mg

0%

Sodio, Na 11.00 mg

0%

Zinco, Zn 0.09 mg

0%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.00 mg

0%

Selenio, Se 1.00 mcg

1%

Fluoro, F 2.80 mcg

0%

Vitamina A 684.00 mcg

76%

Retinolo 671.00 mcg

74%

Carotene, beta 158.00 mcg

3%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.32 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 7.00 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavina 0.03 mg

2%

Niacina 0.04 mg

0%

Acido pantotenico 0.11 mg

2%

Vitamina B-6 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 18.80 mg

3%

Vitamina B-12 0.17 mcg

7%

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lisina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.04 g

0%

Valina 0.06 g

2%

Arginina 0.03 g

0%

Istidina 0.02 g

1%

Alanina 0.03 g

0%

Acido aspartico 0.06 g

0%

Acido glutammico 0.18 g

1%

Glicina 0.02 g

0%

Prolina 0.08 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 50.49 g

Acido butirrico, AGS 4:0 3.23 g

Acido caproico, AGS 6:0 2.01 g

Acido caprilico, AGS 8:0 1.19 g

Acido caprico, AGS 10:0 2.53 g

Acido laurico, AGS 12:0 2.59 g

Acido miristico, AGS 14:0 7.44 g

Acido palmitico, AGS 16:0 21.70 g

Acido margarico, AGS 17:0 0.56 g

Acido stearico, AGS 18:0 10.00 g

Acido arachidico, AGS 20:0 0.14 g

Acidi grassi monoinsaturi (AGMI) 23.43 g

Acido palmitoleico, AGMI 16:1, ω−7 1.82 g

AGMI 16:1 c 0.96 g

Acido oleico, AGMI 18:1, ω−9 20.40 g

AGMI 18:1 c 16.98 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.01 g

Acido linoleico, AGPI 18:2, ω-6 1.83 g

AGPI 18:2 n-6 c,c 2.17 g

AGPI 18:2 CLA 0.27 g

AGPI 18:2 i 0.30 g

Acido linolenico, AGPI 18:3 1.18 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.32 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

AGT 18:1 t 2.98 g

Colesterolo 215.00 mg

Stigmasterolo 0.00 mg

Campesterolo 0.00 mg

Beta-sitosterolo 4.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg