Butter - nutritional value information and benefits

Water 16.17 g

0%

Calories 717.00 kcal

31%

Protein 0.85 g

1%

Fat 81.11 g

96%

Ash 0.09 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.06 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.02 mg

0%

Magnesium Mg 2.00 mg

0%

Phosphorus P 24.00 mg

3%

Potassium K 24.00 mg

0%

Sodium Na 11.00 mg

0%

Zinc Zn 0.09 mg

0%

Copper Cu 0.02 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 1.00 mcg

1%

Fluoride F 2.80 mcg

0%

Vitamin A 684.00 mcg

76%

Retinol 671.00 mcg

74%

Beta-carotene 158.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.32 mg

15%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.04 mg

0%

Vitamin B4 Choline 18.80 mg

3%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.17 mcg

7%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.03 g

0%

Histidine 0.02 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.02 g

0%

Proline 0.08 g

1%

Serine 0.05 g

0%

Saturated fatty acids 50.49 g

Butyric acid 3.23 g

Caproic acid 2.01 g

Caprylic acid 1.19 g

Capric acid 2.53 g

Lauric acid 2.59 g

Myristic acid 7.44 g

Palmitic acid 21.70 g

Margaric acid 0.56 g

Stearic acid 10.00 g

Arachidic acid 0.14 g

Monounsaturated fatty acids 23.43 g

Hexadecenoic acid 1.82 g

Palmitoleic acid Omega-7 0.96 g

Octadecenoic acid 20.40 g

Oleic acid Omega-9 16.98 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.01 g

Octadecadienoic acid 1.83 g

Linoleic acid Omega-6 2.17 g

Conjugated linoleic acid CLA Omega-6 0.27 g

Octadecatrienoic acid 1.18 g

Alpha-linolenic acid ALA Omega-3 0.32 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Elaidic acid 2.98 g

Cholesterol 215.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg