Butter - nutritional value information and benefits

Water 16.17 g

-

Calories 717.00 kcal

31%

Protein 0.85 g

1%

Fat (lipid) 81.11 g

96%

Ash 0.09 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.06 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 0.02 mg

0%

Magnesium, Mg 2.00 mg

0%

Phosphorus, P 24.00 mg

3%

Potassium, K 24.00 mg

0%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.09 mg

0%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.00 mg

0%

Selenium, Se 1.00 mcg

1%

Fluoride, F 2.80 mcg

0%

Vitamin A 684.00 mcg

76%

Retinol 671.00 mcg

74%

Carotene, beta 158.00 mcg

3%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.32 mg

15%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.03 mg

2%

Niacin 0.04 mg

0%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 18.80 mg

3%

Vitamin B-12 0.17 mcg

7%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.03 g

0%

Histidine 0.02 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.02 g

0%

Proline 0.08 g

1%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 50.49 g

Butyric acid, SFA 4:0 3.23 g

Caproic acid, SFA 6:0 2.01 g

Caprylic acid, SFA 8:0 1.19 g

Capric acid, SFA 10:0 2.53 g

Lauric acid, SFA 12:0 2.59 g

Myristic acid, SFA 14:0 7.44 g

Palmitic acid, SFA 16:0 21.70 g

Margaric acid, SFA 17:0 0.56 g

Stearic acid, SFA 18:0 10.00 g

Arachidic acid, SFA 20:0 0.14 g

Monounsaturated fatty acids (MUFA) 23.43 g

Palmitoleic acid, MUFA 16:1, ω−7 1.82 g

MUFA 16:1 c 0.96 g

Oleic acid, MUFA 18:1, ω−9 20.40 g

MUFA 18:1 c 16.98 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.01 g

Linoleic acid, PUFA 18:2, ω-6 1.83 g

PUFA 18:2 n-6 c,c 2.17 g

PUFA 18:2 CLAs 0.27 g

PUFA 18:2 i 0.30 g

Linolenic acid, PUFA 18:3 1.18 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.32 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

TFA 18:1 t 2.98 g

Cholesterol 215.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 4.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg