Unt sărat bătut - compoziție, beneficii și rău

Apă 16.72 g

-

Calorii 731.00 kcal

31%

Proteină 0.49 g

0%

Grăsimi (lipide) 78.30 g

93%

Frasin 1.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.06 g

-

Calciu, Ca 23.00 mg

2%

Fier, Fe 0.05 mg

0%

Magneziu, Mg 1.00 mg

0%

Fosfor, P 24.00 mg

3%

Potasiu, K 41.00 mg

0%

Sodiu, Na 583.00 mg

44%

Zinc, Zn 0.05 mg

0%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 0.00 mcg

0%

Fluor, F 2.80 mcg

0%

Vitamina A 683.00 mcg

75%

Retinol 671.00 mcg

74%

Caroten, beta 135.00 mcg

2%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 6.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 13.00 mcg

-

Vitamina E (alfa-tocoferol) 1.37 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 4.60 mcg

3%

Vitamina K (Menachinona-4) 20.90 mcg

17%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.06 mg

4%

Niacina 0.02 mg

0%

Acid pantotenic 0.10 mg

1%

Vitamina B-6 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 18.80 mg

3%

Vitamina B-12 0.07 mcg

2%

Betaină 0.30 mg

-

Triptofan 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lizina 0.07 g

1%

Metionină 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.03 g

0%

Histidină 0.02 g

1%

Alanina 0.03 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.18 g

1%

Glicina 0.02 g

0%

Proline 0.08 g

1%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 45.39 g

Acid butiric, AGS 4:0 1.64 g

Acid caproic, AGS 6:0 1.37 g

Acid caprilic, AGS 8:0 0.86 g

Acid capric, AGS 10:0 2.04 g

Acid lauric, AGS 12:0 2.35 g

Acid miristic, AGS 14:0 7.52 g

Acid pentadecilic, AGS 15:0 0.80 g

Acid palmitic, AGS 16:0 20.53 g

Acid margaric, AGS 17:0 0.48 g

Acid stearic, AGS 18:0 7.65 g

Acid arahidic, AGS 20:0 0.11 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.02 g

Acizi grași mononesaturați (AGMN) 19.87 g

Acid miristoleic, AGMN 14:1 0.78 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 1.42 g

AGMN 16:1 c 1.17 g

Acid margarolic, AGMN 17:1 0.15 g

Acid oleic, AGMN 18:1, ω−9 17.37 g

AGMN 18:1 c 15.46 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.33 g

Acid linoleic, AGPN 18:2, ω-6 2.71 g

AGPN 18:2 n-6 c,c 1.80 g

AGPN 18:2 CLAs 0.41 g

Acid linolenic, AGPN 18:3 0.30 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.29 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.09 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.08 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.05 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 2.67 g

Acizi grași trans-monoenoici 2.16 g

AGT 16:1 t 0.25 g

AGT 18:1 t 1.91 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.50 g

Acizi grași trans-polienoici 0.51 g

Colesterolul 225.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg