Whipped salted butter - nutritional value information and benefits

Water 16.72 g

-

Calories 731.00 kcal

31%

Protein 0.49 g

0%

Fat (lipid) 78.30 g

93%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.06 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.05 mg

0%

Magnesium, Mg 1.00 mg

0%

Phosphorus, P 24.00 mg

3%

Potassium, K 41.00 mg

0%

Sodium, Na 583.00 mg

44%

Zinc, Zn 0.05 mg

0%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.00 mg

0%

Selenium, Se 0.00 mcg

0%

Fluoride, F 2.80 mcg

0%

Vitamin A 683.00 mcg

75%

Retinol 671.00 mcg

74%

Carotene, beta 135.00 mcg

2%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 6.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 13.00 mcg

-

Vitamin E (alpha-tocopherol) 1.37 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.60 mcg

3%

Vitamin K (Menaquinone-4) 20.90 mcg

17%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.06 mg

4%

Niacin 0.02 mg

0%

Pantothenic acid 0.10 mg

1%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 18.80 mg

3%

Vitamin B-12 0.07 mcg

2%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.03 g

0%

Histidine 0.02 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.02 g

0%

Proline 0.08 g

1%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 45.39 g

Butyric acid, SFA 4:0 1.64 g

Caproic acid, SFA 6:0 1.37 g

Caprylic acid, SFA 8:0 0.86 g

Capric acid, SFA 10:0 2.04 g

Lauric acid, SFA 12:0 2.35 g

Myristic acid, SFA 14:0 7.52 g

Pentadecylic acid, SFA 15:0 0.80 g

Palmitic acid, SFA 16:0 20.53 g

Margaric acid, SFA 17:0 0.48 g

Stearic acid, SFA 18:0 7.65 g

Arachidic acid, SFA 20:0 0.11 g

Behenic acid, SFA 22:0 0.03 g

Lignoceric acid, SFA 24:0 0.02 g

Monounsaturated fatty acids (MUFA) 19.87 g

Myristoleic acid, MUFA 14:1 0.78 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 1.42 g

MUFA 16:1 c 1.17 g

Margarolic acid, MUFA 17:1 0.15 g

Oleic acid, MUFA 18:1, ω−9 17.37 g

MUFA 18:1 c 15.46 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.33 g

Linoleic acid, PUFA 18:2, ω-6 2.71 g

PUFA 18:2 n-6 c,c 1.80 g

PUFA 18:2 CLAs 0.41 g

Linolenic acid, PUFA 18:3 0.30 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.29 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.09 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.02 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 2.67 g

Trans-monoenoic fatty acids 2.16 g

TFA 16:1 t 0.25 g

TFA 18:1 t 1.91 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.50 g

Trans-polyenoic fatty acids 0.51 g

Cholesterol 225.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg