Whipped butter - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
31%
731 kcal
Calories
0%
0 g
Protein
0%
0 g
Carbohydrate
93%
78 g
Fat (lipid)
General nutrients
Water 16.72 g
-
Calories 731.00 kcal
31%
Protein 0.49 g
0%
Fat (lipid) 78.30 g
93%
Ash 1.62 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.06 g
-
Minerals
Calcium, Ca 23.00 mg
2%
Iron, Fe 0.05 mg
0%
Magnesium, Mg 1.00 mg
0%
Phosphorus, P 24.00 mg
3%
Potassium, K 41.00 mg
0%
Sodium, Na 583.00 mg
44%
Zinc, Zn 0.05 mg
0%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.00 mg
0%
Selenium, Se 0.00 mcg
0%
Fluoride, F 2.80 mcg
0%
Vitamins (fat-soluble)
Vitamin A 683.00 mcg
75%
Retinol 671.00 mcg
74%
Carotene, beta 135.00 mcg
2%
Carotene, alpha 1.00 mcg
0%
Cryptoxanthin, beta 6.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 13.00 mcg
-
Vitamin E (alpha-tocopherol) 1.37 mg
9%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D2 (ergocalciferol) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.60 mcg
3%
Vitamin K (Menaquinone-4) 20.90 mcg
17%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.06 mg
4%
Niacin 0.02 mg
0%
Pantothenic acid 0.10 mg
1%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 18.80 mg
3%
Vitamin B-12 0.07 mcg
2%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.05 g
2%
Leucine 0.08 g
1%
Lysine 0.07 g
1%
Methionine 0.02 g
1%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.04 g
0%
Valine 0.06 g
2%
Arginine 0.03 g
0%
Histidine 0.02 g
1%
Alanine 0.03 g
0%
Aspartic acid 0.06 g
0%
Glutamic acid 0.18 g
1%
Glycine 0.02 g
0%
Proline 0.08 g
1%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 45.39 g
Butyric acid, SFA 4:0 1.64 g
Caproic acid, SFA 6:0 1.37 g
Caprylic acid, SFA 8:0 0.86 g
Capric acid, SFA 10:0 2.04 g
Lauric acid, SFA 12:0 2.35 g
Myristic acid, SFA 14:0 7.52 g
Pentadecylic acid, SFA 15:0 0.80 g
Palmitic acid, SFA 16:0 20.53 g
Margaric acid, SFA 17:0 0.48 g
Stearic acid, SFA 18:0 7.65 g
Arachidic acid, SFA 20:0 0.11 g
Behenic acid, SFA 22:0 0.03 g
Lignoceric acid, SFA 24:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 19.87 g
Myristoleic acid, MUFA 14:1 0.78 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 1.42 g
MUFA 16:1 c 1.17 g
Margarolic acid, MUFA 17:1 0.15 g
Oleic acid, MUFA 18:1, ω−9 17.37 g
MUFA 18:1 c 15.46 g
Eicosenoic acid, MUFA 20:1 0.15 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
MUFA 22:1 c 0.01 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.33 g
Linoleic acid, PUFA 18:2, ω-6 2.71 g
PUFA 18:2 n-6 c,c 1.80 g
PUFA 18:2 CLAs 0.41 g
Linolenic acid, PUFA 18:3 0.30 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.29 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.09 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.08 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 0.02 g
Adrenic acid, PUFA 22:4 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 2.67 g
Trans-monoenoic fatty acids 2.16 g
TFA 16:1 t 0.25 g
TFA 18:1 t 1.91 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.50 g
Trans-polyenoic fatty acids 0.51 g
Sterols
Cholesterol 225.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg